You after the birth
More You after the birth
Your postnatal body
How can I get rid of stretch marks?
Stretch marks are a common legacy of pregnancy. Find out if lotions and creams can do as they promise and speed up the fading process.
I had a severe tear after a forceps birth. Will the damage last?
Stitches, pain and bruising after birth
Skin problems after having a baby
See all in Your postnatal bodyPelvic floor post-baby
Pelvic floor: get to know your bits
Your pelvic organs and genitals may be out of sight but they should not be out of mind! They've done a great job of getting you pregnant, and helping your baby into the world, so get to know what's normal and what's not.
Do pelvic floor gadgets and aids work?
Pelvic floor rehabilitation therapy
See all in Pelvic floor post-babyExercise and fitness - after birth
Exercising with your baby
Gentle exercise can lift your mood and help your body recover from labour. Opting for a workout that you can do with your baby in tow will make it easier to stick to on a regular basis.
When can I start to exercise after giving birth?
Exercise after birth: the first six weeks
Exercise after birth: six weeks and beyond
When can I exercise after a caesarean?
See all in Exercise and fitness - after birthYour nutrition - after birth
Healthy weight loss after birth
Trying to lose weight too soon after giving birth can delay your body's recovery and make you more tired. Follow our gentle exercise and healthy eating tips to safely return to your normal weight.
Freezable recipes for new parents
How do I know if I am low in iron after having a baby?
Parents' tips: managing your weight after having a baby
How to lose weight and keep it off: photos
See all in Your nutrition - after birthBaby blues and postnatal depression
The baby blues
Weepy and irritable may be the last thing you expected to feel after the joy and elation of having your baby. But the baby blues are so common that they are considered normal. Learn how to cope.
What are the signs of postnatal depression?
Having a baby can be stressful. What can I do to feel better?
I think my partner has postnatal depression. How can I help?
See all in Baby blues and postnatal depressionTrack your baby’s development
