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#Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor. This may explain why small studies link garlic consumption w/ #bloodpressure reductions of 5-10%. As little as half a clove of fresh garlic daily may offer benefits. #hypertension
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Here’s why you don’t panic if your #BloodPressure is high at the doctor’s office! It’s called #whitecoatsyndrome. And telling the nurse to check it over & over again will usually not get you a reading you like :) This is what you do.
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Join Dr. Stephen Kopecky, M.D., Preventative Cardiologist at , as he outlines how high #bloodpressure affects you and what you can do to improve your #hearthealth.
Watch the full episode here: bit.ly/3sJ4ZJr
Get his book: mayocl.in/3svrwsI
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Healthy blood pressure range is a blood pressure needed to keep the system #healthy buff.ly/3IXzotN #Hypertension #BloodPressure
Lowering Blood Pressure Can Prevent Dementia
#BloodPressure #Brain #Dementia #PublicHealth #𝒟𝒾𝑒𝒷𝒪1 #𝒟𝒾𝑒𝒷𝒪37
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Regular exercise is beneficial to your overall well-being.Use Daily+ apps to track your vital health signs like heart rate,cholesterol levels and blood presure,visit docsunhealth.com and download app of your choice
#bloodpressure #health #diabetes #healthylifestyle
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Some studies associate acts of kindness with the release of oxytocin, a hormone that lowers #bloodpressure Being kind is good for the recipient AND good for you. #KindnessMatters #bekind
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Uncontrolled high #bloodpressure can cause small brain infarcts, areas of dead tissue. A study of 1,300 people found that half had one or more brain infarcts. Monitor & control your pressure to keep your brain healthy. ? #brainhealth #health
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#energydrinks may offer temporary energy but they are really bad for your heart.
Energy drinks constrict blood vessels short-term, reduce oxygen delivery, & force the heart to work harder.
They will increase your risk for high #bloodpressure and #heartdisease.
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Potassium is a mineral that helps lower #bloodpressure by countering the effects of sodium & relaxing the arterial wall.
One avocado supplies 30% of your daily value. Eat one often together with other potassium foods such as bananas, tomatoes, peas, potatoes and spinach.
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Blood pressure defined. ❤️
A normal BP is important to keep proper blood flow from the heart to the body's organs.
#AHCA #BloodPressure
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Elevated blood pressure in doctor’s office, actually this is White Coats Hypertension buff.ly/3613ZYE #Hypertension #BloodPressure
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#WednesdayWisdom: High blood pressure is a silent killer since many people don't know they have it. Be sure to check your #BloodPressure regularly. More tips: bit.ly/2U9cKsV
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Lowering blood pressure in later life can cut the risk of dementia:
talker.pub/3U3mX4V
#dementia #Alzheimers #BloodPressure #Medical
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The DASH diet, a diet rich in nuts, whole grains, fish, poultry, fruits and vegetables lowers #bloodpressure.
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BP Targets in Comatose Cardiac Arrest Survivors
#BloodPressure #Cardiology #CardioEd #cardiotwitter #MedEd #medtwitter #SciComm #AcademicTwitter
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NEJM
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