Older Adults

“Over 20% of adults aged 60 and over suffer from a mental or neurological disorder (excluding headache disorders).” 

_{Source: World Health Organization}

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Many older adults are at an increased risk of developing mental health issues such as anxiety and/or depression, neurological disorders, substance use problems, as well as other health conditions.

Thankfully, there is a large reservoir of resources that offer help and support.

• Depression and Anxiety
• Resources for Older Adults
• ADAA Resources

Depression and Anxiety

Depression is a treatable medical condition—like diabetes or hypertension—and not a normal part of aging, though older adults are at higher risk of experiencing depression.¹ Depressive symptoms in older adults often arise as a result of health problems, bereavement, and loss of social contact. According to the National Institutes of Health, almost 5% of seniors have experienced a major depressive disorder episode in the last year. 

On the other side, until recently, doctors believed that anxiety disorders declined with age. But experts now recognize that aging and anxiety are not mutually exclusive: anxiety is as common among the old as among the young. Generalized anxiety disorder (GAD) is the most common anxiety disorder among older adults, though anxiety disorders in this population are frequently associated with traumatic events such as a fall or acute illness.

• Read about the fear of falling among older adults.
• Learn how to recognize anxiety disorder symptoms in older adults.
• Read the best way to treat anxiety disorders in older adults.

Have an aging parent or relative? Learn about tips to facilitate conversations about anxiety.

Resources for Older Adults

For older adults who are suffering from increased anxiety, stress, or general mental health, it is important to seek help.

Treatment Resources:

• Visit ADAA’s Treatment Help webpage to find resources for treatment
• Visit ADAA's list of Telemental Health Providers for a list of providers by state
• Visit ADAA's Find-A-Therapist Directory for mental health providers that are ADAA professional members, some of which provide telemental therapy

Additional website resources ²

Support groups:

• Join ADAA's Free Online Peer to Peer English Community
• Join ADAA Grupo de Apoyo en Línea
• Other national support groups: Click here

Grief or loneliness:

• The National Hospice and Palliative Care Association (NHPCO)  provides a list of hospices that may provide local grief therapy or referrals to grief therapy
• Carson's Village offers free grief support services

Substance use disorder:

• Call the Substance Abuse and Mental Health Services Administration (SAMHSA) hotline at 1-800-662-4357

Suicide prevention:

• For immediate help: Call 911
• Call the National Suicide Prevention Lifeline for free and confidential help at 1-800-273-8255 or use the Online Lifeline Crisis Chat
• American Foundation for Suicide Prevention

ADAA Resources

• State of the Science: Intervention for Anxiety in Older Adults, On-Demand webinar (for mental health professionals)
• Mental Illness Among Older Adults, Co-sponsored professional on-demand webinar with the National Behavior Council
• Depression Across The Lifespan – ADAA blog post by Susan Gurley, Executive Director
• Reducing Suicide Risk – ADAA blog post by Suma Chand, PhD  
• Can Cognitive Behavioral Therapy Help with Neurological Disorders? – ADAA On-Demand webinar by Suma Chand, PhD
• What is Psychological Trauma? – ADAA On-Demand webinar by Christiane Blanco-Oilar, PhD  
• Reducing Suicide Risk – ADAA On-Demand webinar by Suma Chand, PhD
• Coronavirus Anxiety Resources

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References:

1. Centers for Disease Control and Prevention (CDC). (2021, January). Depression is Not a Normal Part of Growing Older. CDC.gov. https://www.cdc.gov/aging/depression/index.html
2. National Alliance on Mental Illness (NAMI). (2021, September). COVID-19 Resource and Information Guide. NAMI.org. https://www.nami.org/Support-Education/NAMI-HelpLine/COVID-19-Information-and-Resources/COVID-19-Resource-and-Information-Guide#q12