At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
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Share Your Story and Your Voice
Help #breakthestigma Around Mental Health. Read Stories From People Just Like You.
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Heat and Mental Health
As we are experiencing heat domes across the planet, there is emerging evidence from recent publications that heat, among effects on many other human activities, can also have profound effects on mental health.
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Story of Hope
Being a Black Woman Hiding From the World
My mental and physical state was so strained but I could not find time to show weakness because I was a mother of two and needed to get back to work in 2 weeks.
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August 17 - Free Live Webinar
During this live free webinar, Dr. Elizabeth Penela provides specific evidence-based tips and strategies that parents and caregivers can use to help their children feel more calm and confident during this back-to-school transition.
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FIND HELP
Take Charge. Get Answers. Move Forward.
ADAA's Find Your Therapist
ADAA’s licensed mental health providers specialize in anxiety, depression, OCD, PTSD, and related disorders. All listed providers, offering both in-person or virtual therapy, are ADAA members who have chosen to be listed.
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Types of Therapy
Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more...
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ADAA Free Webinars
Free live and on-demand webinars with ADAA member experts answering questions about anxiety disorders, OCD, PTSD, depression and co-occurring disorders.
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Join ADAA's Free Mental Health Peer-to-Peer Support Communities
Share with others who understand your unique anxiety and depression struggles in this safe space. Subscribe to an English or Spanish community.
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UNDERSTAND ANXIETY AND DEPRESSION
Take the First Step - Understand the Facts
Generalized Anxiety Disorder
Depression
Co-Occurring Disorders
Obsessive-Compulsive disorder (OCD)
Panic Disorder
Post Traumatic Stress Disorder (PTSD)
Suicide
Additional Anxiety Disorders
Tips to Manage Anxiety and Stress
Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
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Social Anxiety Disorder
What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
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Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.
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ADAA Free Webinars
Free live and on-demand webinars with ADAA member experts answering questions about anxiety disorders, OCD, PTSD, depression and co-occurring disorders.
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