Whether you're looking for resources, referrals, or support for an eating disorder, ANAD is here to help. Our free, eating disorders Helpline is available Monday-Friday, 9am-9pm CST. Call today to get the help you need 💜 #edrecovery #edawareness #edsupport #anarecovery #ANAD
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ANAD (National Association of Anorexia Nervosa and Associated Disorders) provides free, peer support services to anyone struggling with an eating disorder.
ANAD’s Tweets
It's easy to focus on the stress that comes with #Thanksgiving. But focusing on the Thanks part can help cultivate a #gratitudepractice.
#Gratitude isn't magic, but the practice can help. And to all of you, thank you for being part of the ANAD community 💜
#Thanksgiving can be a stressful time of year. To set yourself up for a great Thanksgiving, join ANAD's Thanksgiving Pop Up #SupportGroup. We'll get together to plan ways to get through and try to enjoy this holiday. Join us tomorrow at 5 PM PST/8 PM ET.
docs.google.com/forms/d/e/1FAI
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November is #DiabetesAwarenessMonth, an important moment to highlight one of the less known eating disorders. Specific to those with diabetes (generally type 1), #diabulimia is a serious condition, but there is always hope. No one is beyond helps, and you're not alone in this.
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Remember to join us on November 17 for conversation with , , and #ANAD group leaders Kristen & Kate to talk about navigating #socialmedia through the #holidays!
us06web.zoom.us/webinar/regist
#mentalhealth #Wellbeing
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Nothing worth doing is easy, but it can feel even harder if you're on your own. Whatever is going on, reach out to someone you trust. You may be surprised by how many people want to help. You can also join a #supportgroup or call our helpline to connect with someone who cares.
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To learn about the research backing #peermentorship, hear how ANAD and implement it, and to hear from #mentors and #mentees, join us this coming Monday for a #webinar! Professionals earn 1 CEU, but it's open to anyone interested. Register for free at our bio.
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A reminder from our friends at unfollow accounts that trigger you, make you uncomfortable, or are not aligned with your values.
Join us on Nov 17 for conversation to talk about navigating #socialmedia through the #holidays.
us06web.zoom.us/webinar/regist
#edrecovery
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Have you recovered from an eating disorder? Interested in #volunteering to help others on the road to #recovery? Now is your moment! Applications for Mentors, Helpline Volunteers, and Support Group Leaders are now open.
#edrecovery #peersupport
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As the #holidays approach, it's time to think about how to approach each other and ourselves with kindness. To start that conversation, join ANAD and @EatBreatheThrive on Monday November 7 at 9:30am CT. Register for free at the link in our bio!#yogarecovery
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November is #NativeAmericanHeritageMonth. This month, we honor the rich and complex histories of Native and Indigenous people. We also remember that while ED types and symptoms may look different across cultures, everyone deserves access to treatment, understanding, and community
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Here are some tricks to treat yourself with Kindness:
1) Eat regular meals and snacks
2) Be mindful while you enjoy your treats
3) Talk to people around you if you're worried
4) Practice self-compassion
Whatever you plan to do today, Happy #Halloween!
#ANAD #edsupport #edhelp
Tall or short, fat or thin, on a wheelchair or with a white cane, neurodivergent or neurotypical, any color, any sex, any ability, any size; All Bodies are Good Bodies. #edsupport #edawareness #edrecovery #mentalhealth #eatingdisordersupport
#bodypositive #bodypositivity
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Join ANAD and Equip for a discussion on the role of #mentorship in #eatingdisordertreatment and #recovery! You’ll also get the chance to hear directly from mentors and mentees about their powerful experiences, and ask questions during an open Q&A. Register at the link in our bio!
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Join ANAD Support Group Leader Stephanie and @eatbreathethrive's Director of Education and Facilitator, Melanie Taylor, for #connection, #support and a caringly crafted #yoga class in the November Yoga + Recovery Chat on Monday Nov. 7th at 9:30AM CT. Register at the link in bio!
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#Halloween is meant to be a fun, lighthearted holiday, but for someone with an eating disorder, all the focus on the treats can be tricky. To set yourself up for a Happy Halloween, join ANAD's Halloween Pop Up #SupportGroup. Join us on Thursday October 27th @ 4pm PST/7pm EST.
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Whoever you are, whatever you're going though, #youareenough. You deserve happiness. You deserve friendship. You deserve to be #loved.
#ANAD #edsupport #edawareness #edhelp #mentalhealth #mondaymotivation
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#Complimenting someone’s appearance is a way of reinforcing that how they look is what’s important about them. Mention how happy someone looks, not their weight changes. Bring up the way people make you feel, not how you interpret their health.
anad.org/compliments-an
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Question of the Day:
What else could you do with all the energy you put towards trying to change your body?
#ANAD #edsupport #edhelp #edrecovery #mentalhealth #motivationmonday #MondayMotivation #mondaythoughts
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Chag sameach to all celebrating #YomKippur today! To support our community members, tomorrow, October 6th @ 6pmPST/9pm EST ANAD will host an eating disorder support group in honor of these Jewish Holidays. Sign up at the link in our bio! #eatingdisordersupport
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#Journaling isn't just about leaving a record. It helps you process, frame things for yourself, and get catharsis. Whether it's a line or a page, keeping a journal can help you #bepresent, notice patterns, and practice being #kind to yourself. Has journaling helped you?
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Join us to learn how you can cultivate compassion for yourself and others. Learn to love yourself, love your tree, and teach others to do the same. Register to join ANAD and this Friday at 12 CT. Details at the link in our bio
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To get help on your road to recovery, visit us at anad.org/get-help, or call our helpline at 1 (888)-375-7767.
#ANAD #edsupport #edawareness #edhelp #edrecovery #mentalhealth #eatingdisorderrecovery
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Join ANAD and for a Love Your Tree facilitator training! Love Your Tree is an arts-based program for people focused on cultivating self-compassion, body acceptance and positive mental well-being through creativity, community connection, and self-reflection.
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September 15th marks the start of #HispanicHeritageMonth, a time to celebrate and honor the histories, contributions, and cultures of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America.
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Feeling alone in #recovery? Like it's too hard? Hearing from others who have been there, or reading about characters navigating their journeys can inspire you, motivate you, and make you feel less alone. Check out these incredible books to give you hope. #bookrecommendations
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#LaborDay is here, which means a long weekend of summer, sunshine and, if you're lucky, no work! All of us at ANAD are sending love, and wish you a day of rest to honor the work you've done. #edrecovery #mentalhealth #eatingdisorderrecovery #eatingdisordersupport
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#Backtoschool time means new routines, schedules and connections, which may trigger eating disorder thoughts and feelings. To help with that, ANAD has compiled a list of resources, articles and guides that can help #students and #educators learn how to navigate the transition.
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Whatever you're doing, take a moment to #breathe. You deserve it.
#ANAD #edsupport #edawareness #edhelp #edrecovery #mentalhealth #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderawareness
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Just a gentle reminder today: Don't be so hard on yourself! Sometimes we can let our inner critic get the best of us, but focusing on the good things in our lives and on our strengths can help silence that voice. #MotivationalMonday
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Reminder: You are enough. You don't have to strive to be more worthy, more acceptable or more loved. You are already all of those things.
#ANAD #edsupport #mentalhealth #mentalhealthawareness #selflove #selfcare
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