Black Women Have Many Risks to Their Mental Health. For Me, Juneteenth Is a Day of Healing.
Last year was my first time celebrating Juneteenth. It definitely won’t be my last.
Your Wellness
I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
Lifelong perfectionism and a need to please robbed me of my ability to truly relax
This Is Your Brain on No Sleep
We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul
Are Vitamin and Mineral Infusions Worth the Hype?
Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype
A Quest for Significance Gone Horribly Wrong – How Mass Shooters Pervert a Universal Desire to Make a Difference in the World
There have been 213 mass shootings in the United States so far this year
More on Melatonin
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
Coping With the Emotional Impact of Head and Neck Cancer
Head and neck cancer isn’t just physically taxing — it can significantly hurt your mental health. Here’s how to take care of yourself.
What’s Behind the US Baby Formula Shortage – and How to Make Sure It Doesn’t Happen Again
The shortage will affect some parents more than others. Not surprisingly, the most affected parents are those on the lowest income.
The Truth About Being a Cancer Warrior
How battle language can make someone with breast cancer feel like a lone soldier
Eccema y los niños: Qué pueden hacer los padres para mantener saludables a sus hijos
La opinión de un dermatólogo pediátrico sobre cómo se puede ayudar a un niño con dermatitis atópica
You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
Answers About Ashwagandha
Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?
Everything you need to know about women’s health — in one place.
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