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Menopause: The change that can add challenges to diabetes management

Menopause and the years before it, or perimenopause, may add some challenges for women who have diabetes. The hormones estrogen and progesterone affect how your cells respond to insulin.…
Lack of sleep increases unhealthy belly fat

New research from Mayo Clinic shows that lack of sufficient sleep combined with free access to food increases calorie consumption and consequently fat accumulation, especially unhealthy fat…
Understanding how depression effects teens and adults differently

Whether you’re 13, or 30, anyone can be affected by clinical depression. However, depending on your age, the symptoms aren’t the same for everyone. “It’s…

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