Sleep Disorders

There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE

Sleep Disorders
Black woman suffering from insomnia looking at ceiling

El insomnio no es solo una molestia. Puede tener efectos graves en tu salud.

Es importante aprender cómo manejar el insomnio para que puedas prevenir consecuencias graves para la salud por este trastorno del sueño

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White bottle and pills, letters Melatonin, alarm clock and sleep mask on light grey background

More on Melatonin

Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?

Your Wellness
woman suffering from insomnia, lying in bed, waking up throughout the night

Insomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.

Learning how to manage insomnia could help you prevent the serious health consequences of this sleep disorder

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Jaimie Seaton

My Quest for Uninterrupted Sleep

I’ve had insomnia for more than a decade, but I’m finally taking charge

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Happy african american woman sitting on bed with blanket, stretching after waking up

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day

Your Wellness
Annoyed woman lying in bed with snoring boyfriend

Conversación sobre la salud: Preguntas y respuestas sobre el insomnio

Las dificultades para dormir pueden implicar más que una simple molestia. Puede ser la causa o el resultado de otras condiciones médicas. Lee este artículo para obtener más información sobre el insomnio.

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Can Melatonin Gummies Solve Family Bedtime Struggles? Experts Advise Caution

Can Melatonin Gummies Solve Family Bedtime Struggles? Experts Advise Caution

Melatonin, a hormone released by the human pineal gland that helps regulate the sleep cycle, is sold as a dietary supplement

Family & Caregiving
Woman laying awake distressed, sleeping next to her male partner.

Clinically Speaking: Questions and Answers About Insomnia

Trouble sleeping can be more than just a nuisance. It can be the cause or result of other medical conditions. Read on to find out more about insomnia.

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She’s Sweating, He’s Freezing — and Nobody’s Sleeping

She’s Sweating, He’s Freezing — and Nobody’s Sleeping

The challenges of middle age look different for men and women, but the result can be the same

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woman suffering from insomnia

Do You Have a Sleep Disorder?

Take our questionnaire to find out more

Conditions & Treatments
exhausted businesswoman fall asleep at workplace

Why Daylight Saving Time Is Unhealthy – a Neurologist Explains

Moving our clocks ahead each March is connected with serious negative health effects

Self-Care & Mental Health
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Racial Discrimination Is Linked to Suicidal Thoughts in Black Adults and Children

150 years after slavery was aboloished, Black Americans are still grappling with the effects of structural and everyday forms of racism that permeate U.S. customs, culture and laws

Your Care
woman sleeping on the couch

Short-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods

Menstrual periods can disturb sleep, but sleep troubles can worsen menstrual symptoms.

Your Health
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Should Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?

Energy drinks are heavily marketed to teens, but they can have detrimental effects

Conditions & Treatments