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  1. May 23

    If someone asks "are you alright"? But, you feel half left today; It's quite alright to not feel right and okay not to be okay.

    3 replies 138 retweets 498 likes
  2. May 19

    I don't care how smart a child is, if they cannot regulate their emotions and manage their behaviors they will struggle both inside and outside of school. Social emotional learning is as critical as math and reading.

    6 replies 29 retweets 124 likes
  3. May 20

    I mean… it true though.

    7 replies 14 retweets 83 likes
  4. May 21

    Two years ago I tore up my suicide note after months of depression I finally wanted to live again. I went out for a walk earlier reflecting on all that’s happened I couldn’t help but smile. It hasn’t been easy but I’m glad I stayed!  

    95 replies 91 retweets 1,783 likes
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  6. May 20

    It’s mental health awareness month. Kindness matters. We need to be lifting one another up. Not tearing each other apart.

    7 replies 34 retweets 110 likes
  7. May 22

    Depression is awful when it is severe. You have no energy. You cannot focus on anything. Everything seems desolate and empty. You have to fight to stay out of bed and often want to lay down and do nothing. And even if lonely, you don't have energy to talk

    10 replies 19 retweets 128 likes
  8. May 22

    Sometimes sitting on a hill with your dog is the best medicine 🐾👣

    17 replies 48 retweets 562 likes
  9. May 23

    Please Stop Saying ‘Try Not To Think About It’

    5 retweets 22 likes
  10. May 21

    We all struggle with something.We just have to remember not to let it destroy us completely.

    4 retweets 4 likes
  11. May 23

    It’s so good for my

    2 replies 5 retweets 25 likes
  12. May 21

    Take a look at the self-care tips below, where we get to prioritize our own mental health. Don’t forget to tag your friends in the comment section below.

    2 retweets 6 likes
  13. 3 hours ago

    Good morning world. It’s pouring down here, hopefully it’s brighter where you are. Have a good day, keep smiling, you’ve got this 🤍

    6 replies 1 retweet 18 likes
  14. May 16

    No, we don't need more sleep. It's our souls that are tired, not our bodies. We need nature. We need magic. We need adventure. We need freedom. We need truth. We need stillness. We don't need more sleep. We need to wake up and live. Art by Laivi Põder.

    2 replies 66 retweets 221 likes
  15. 5 hours ago

    FACT: People with severe mental illnesses are over 10 times more likely to be VICTIMS of violent crimes than the general population. Gun Control IS Mental Health.

    6 retweets 18 likes
  16. May 21

    Check on your friends & family today ❤️

    40 replies 327 retweets 2,522 likes
  17. May 17

    🔵🔴 KUMEKUCHA QUEST 🔵🔴 Understanding our nervous system is critical as it supports in responding to events happening in our environment and inside our body.we learn on tools to strengthen the nervous system to respond better to changes in our environment for

    3 retweets 5 likes
  18. 17 hours ago

    7 Communication Tips for Family Members Who Have Loved Ones Living with Conditions, from our Board President, Sharon Dunas.

    2 retweets 9 likes
  19. 15 hours ago

    Great to see smiling faces of members receiving our Trauma Resiliency Training. Together, we're helping make trauma exposure management a new professional standard for trauma exposed professionals. You can learn more about the program here:

    2 retweets 18 likes
  20. 19 hours ago

    art by

    5 likes
  21. May 23

    Today self-care looked like forcing myself to work so I’m not crunching all the work in at the end of the week. What did you do to be kind to yourself today?

    31 replies 1 retweet 83 likes

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