There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE
Insomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.
Learning how to manage insomnia could help you prevent the serious health consequences of this sleep disorder
My Quest for Uninterrupted Sleep
I’ve had insomnia for more than a decade, but I’m finally taking charge
You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight
A new study found that people who are overweight and optimize their sleep consume nearly 300 calories less the next day
Conversación sobre la salud: Preguntas y respuestas sobre el insomnio
Las dificultades para dormir pueden implicar más que una simple molestia. Puede ser la causa o el resultado de otras condiciones médicas. Lee este artículo para obtener más información sobre el insomnio.
Can Melatonin Gummies Solve Family Bedtime Struggles? Experts Advise Caution
Melatonin, a hormone released by the human pineal gland that helps regulate the sleep cycle, is sold as a dietary supplement
Clinically Speaking: Questions and Answers About Insomnia
Trouble sleeping can be more than just a nuisance. It can be the cause or result of other medical conditions. Read on to find out more about insomnia.
She’s Sweating, He’s Freezing — and Nobody’s Sleeping
The challenges of middle age look different for men and women, but the result can be the same
Why Daylight Saving Time Is Unhealthy – a Neurologist Explains
Moving our clocks ahead each March is connected with serious negative health effects
Midlife Isn’t a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 – or Whenever Middle Age Actually Begins
Midlife brings both opportunities and challenges
A Conversation With Nina Coslov About Perimenopause
Coslov suspected that perimenopause starts a lot earlier than most people think. So she did some research.
You’re Getting Sleepy: What You Need to Know About Hypnosis
Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it
Everything you need to know about women’s health — in one place.
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