An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE
Anxiety Disorders
Anxiety Disorders
Depression
If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE
Bipolar Disorder
Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE
Black Women Have Many Risks to Their Mental Health. For Me, Juneteenth Is a Day of Healing.
Last year was my first time celebrating Juneteenth. It definitely won’t be my last.
This Is Your Brain on No Sleep
We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul
A Quest for Significance Gone Horribly Wrong – How Mass Shooters Pervert a Universal Desire to Make a Difference in the World
There have been 213 mass shootings in the United States so far this year
Coping With the Emotional Impact of Head and Neck Cancer
Head and neck cancer isn’t just physically taxing — it can significantly hurt your mental health. Here’s how to take care of yourself.
The Truth About Being a Cancer Warrior
How battle language can make someone with breast cancer feel like a lone soldier
You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
Answers About Ashwagandha
Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?
How Mental Health Affects Your Heart
Stress, depression and anxiety can affect your heart as well as your mind. What’s the connection between mental health and heart disease, and how can you reduce your risk?
Staring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women
While experiences with self-objectification lead both women and men to focus on their appearance, women tend to face many more negative consequences
The Unicorn in the Room: My Infertility Journey Led to an Unexpected Discovery
Fertility testing revealed that I have a rare condition that makes becoming and staying pregnant difficult
Everything you need to know about women’s health — in one place.
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