Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

The Truth About Being a Cancer Warrior

How battle language can make someone with breast cancer feel like a lone soldier

Real Women, Real Stories

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 calories less the next day

Your Wellness

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

Your Wellness

How Mental Health Affects Your Heart

Stress, depression and anxiety can affect your heart as well as your mind. What’s the connection between mental health and heart disease, and how can you reduce your risk?

Your Health

Staring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women

While experiences with self-objectification lead both women and men to focus on their appearance, women tend to face many more negative consequences

Self-Care & Mental Health

The Unicorn in the Room: My Infertility Journey Led to an Unexpected Discovery

Fertility testing revealed that I have a rare condition that makes becoming and staying pregnant difficult

Real Women, Real Stories

Infertility Isn’t Just a Physical Journey — It’s an Emotional One, Too

Struggling with infertility can have a lasting effect on your mental health, whether your journey ends in a baby or not

Your Health

Why I’m Speaking Up About Toxic Beauty Standards

As a disabled woman, I was taught that I could never be beautiful — and that’s a problem

Your Wellness

What’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service

The 988 Lifeline will connect callers with specialists trained to assist with mental health crises, including psychotic symptoms and substance abuse

Self-Care & Mental Health

Even After Lockdowns Eased, Pandemic Depression Persisted Across Social Classes – New Study

The pandemic’s sustained impact on the nation’s mental health is unprecedented

Your Wellness

She’s Sweating, He’s Freezing — and Nobody’s Sleeping

The challenges of middle age look different for men and women, but the result can be the same

Created With Support

I Was Searching for a Miracle Cure for My Breast Cancer. I Found Hope Instead.

A diagnosis of metastatic breast cancer sent me down the road of magical thinking, but the only miracle I found was hope

Real Women, Real Stories
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Good Sex With Emily Jamea: The Paradox of Desire

You want it. Your partner doesn’t. What’s a couple to do?

Sexual Health

Social and Emotional Effects of Life With Inflammatory Bowel Disease (IBD)

Living with IBD can affect every aspect of a person’s life, from socializing to self-esteem

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