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  1. Telling someone with an disorder to just "stop worrying " repeatedly is like telling someone with chronic pain to just "stop hurting". It doesn't work like that.

  2. Apr 4
  3. Apr 4

    Happy Monday! . Here is your friendly reminder that acceptance does not mean you ‘like it.’ It means you can allow it (it = a thought, feeling, sensation, urge, situation).

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  5. 24 hours ago

    Doesn’t matter how long you manage for me it’s 30+ years it can still grab you by the throat and suck the life out of you. Having bad time. I know it will pass. It always has but 😢❤️

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  6. 15 hours ago

    Tackling Minds has been out coaching with The NHS today. You can’t beat a bit of fishing on prescription 🎣=💊

  7. 15 hours ago

    I don't remember the last time I took 8 hours of sleep! DO YOU? Talk about , share your stories, respect each other's thoughts and value PEOPLE'S time. N Love yourself a bit more. That's all we need to overcome and .

  8. A gentle Tuesday reminder just in case you need it ✨...take a step back & allow whatever you do today to be good enough. . . .

  9. 14 hours ago

    Symptoms of (green) and (blue) 😶‍🌫️🤷‍♂️🙆‍♂️🥰

  10. 14 hours ago

    I was having a pretty chill day but now my anxiety is creeping back up I can feel it bubbling up in my chest

  11. 15 hours ago
  12. 17 hours ago
  13. 15 hours ago
  14. Apr 4

    For Pain relief, Anxiety, sleep issues, clarity, skin, and even for pets! Try CANADIAN #1 C*____B*____D*____OILS CANADA MADE PRODUCTS OIL EITH TINCTURE CHOCOLATE GUMMIES AND MORE TRY THE CANADIAN #1 OIL! CHECK THEM OUT with PROMO Code: PIN20

  15. Am I the only parent that feels like they aren’t doing/good enough??

  16. 16 hours ago

    Spring is here this week in issue -96 of The Retirement Newsletter, and I'm thinking about my health.

  17. Apr 4
  18. 15 hours ago

    Download the Calming Anxiety app for IOS or Android and let go of negative thinking and fear.

  19. 14 hours ago

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