Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life
Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk
Nutrition & Movement
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability
Can Acupuncture Help?
Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.
How to Make Sustainable Lifestyle Changes in 2022
From attainable workout goals to healthy eating habits to practicing self-care
Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu
Ripe berries and sugar crystals are both sweet, but one offers much more than just calories
Folic Acid and Birth Defects: What’s the Connection?
Why all women of reproductive age should make sure they’re getting enough folic acid
Want Fries — or Feelings — With That?
The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.
Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist
Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients
Everything you need to know about women’s health — in one place.
Related Articles
Sugar High
An addiction to sugar can lead to serious health problems. Here’s how to break the cycle.
28 Dec 2021
Nutrition & Movement
Colorful Sweets May Look Tasty, but Some Researchers Question Whether Synthetic Dyes May Pose Health Risks to Your Colon and Rectum
Sixty percent of the Standard American Diet consists of ultra-processed food, which isn’t great for colon health. Researchers are looking into whether artificial food colors play a role.
09 Dec 2021
Your Wellness
I Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life
After being bullied by doctors my entire life, I finally got the courage to advocate for my health
02 Dec 2021
Created With Support