Think Therapy Is Navel-Gazing? Think Again
Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality
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How Becoming My Husband’s Caregiver in My 30s Changed My Life
We used to have big plans — now we focus on just getting through each day
Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life
Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk
Good Sex With Emily Jamea: The Paradox of Desire
You want it. Your partner doesn’t. What’s a couple to do?
Midlife Isn’t a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 – or Whenever Middle Age Actually Begins
Midlife brings both opportunities and challenges
Ready for Another Pandemic Malady? It’s Called ‘Decision Fatigue’
Faced with a stream of difficult choices about health and safety during a global pandemic, we may experience a unique kind of burnout that could deeply affect our brains and our mental health
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability
There Is Much More to Mindfulness Than the Popular Media Hype
Medicalized meditation is now a self-help commodity that generates over $1 billion per year, leading some critics to label it “McMindfulness”
Everything you need to know about women’s health — in one place.
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