There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE

A Conversation With Nina Coslov About Perimenopause

Coslov suspected that perimenopause starts a lot earlier than most people think. So she did some research.

Your Health

You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

Self-Care & Mental Health

Obesity and Other Health Conditions

Having obesity can put you at risk for developing other serious health conditions

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Racial Discrimination Is Linked to Suicidal Thoughts in Black Adults and Children

150 years after slavery was aboloished, Black Americans are still grappling with the effects of structural and everyday forms of racism that permeate U.S. customs, culture and laws

Your Care

Short-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods

Menstrual periods can disturb sleep, but sleep troubles can worsen menstrual symptoms.

Your Health

Should Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?

Energy drinks are heavily marketed to teens, but they can have detrimental effects

Conditions & Treatments

When Postpartum Depression Hit, I Heard Only the Lies My Depression Told Me

As a pharmacist, I understand medications for depression but I still believed I was too defective for medicine to fix

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How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

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Enough to Wreck Their Rest: $10,322 for a Sleep Study

Even with insurance, José Mendoza owes nearly six times what Medicare would pay for an overnight test in a sleep lab

Access & Affordability

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health