An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE
Depression
If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE
Bipolar Disorder
Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE
Think Therapy Is Navel-Gazing? Think Again
Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality
Good Sex With Emily Jamea: The Paradox of Desire
You want it. Your partner doesn’t. What’s a couple to do?
Midlife Isn’t a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 – or Whenever Middle Age Actually Begins
Midlife brings both opportunities and challenges
Social and Emotional Effects of Life With Inflammatory Bowel Disease (IBD)
Living with IBD can affect every aspect of a person’s life, from socializing to self-esteem
Ready for Another Pandemic Malady? It’s Called ‘Decision Fatigue’
Faced with a stream of difficult choices about health and safety during a global pandemic, we may experience a unique kind of burnout that could deeply affect our brains and our mental health
There Is Much More to Mindfulness Than the Popular Media Hype
Medicalized meditation is now a self-help commodity that generates over $1 billion per year, leading some critics to label it “McMindfulness”
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