Think Therapy Is Navel-Gazing? Think Again
Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality
self care
Good Sex With Emily Jamea: The Paradox of Desire
You want it. Your partner doesn’t. What’s a couple to do?
There Is Much More to Mindfulness Than the Popular Media Hype
Medicalized meditation is now a self-help commodity that generates over $1 billion per year, leading some critics to label it “McMindfulness”
Skin Lightening Creams Are Dangerous — And Harm Women
A new series by CNN looks at the physical and emotional harms caused by the multibillion-dollar skin lightening industry
Good Sex With Emily Jamea: Sexual Fantasies
Think your sexual fantasy is weird? I promise it’s not.
How to Make Sustainable Lifestyle Changes in 2022
From attainable workout goals to healthy eating habits to practicing self-care
Self-Care Sunday Series
Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable
I Came Out on Christmas Eve
After decades of hiding my sexual orientation, my family’s reaction wasn’t even close to what I expected
Good Sex With Emily Jamea: The Burden of Sexual Shame
Identifying and understanding the roots of your sexual shame are key to letting it go
What Is Imposter Syndrome?
It’s not just you — Serena Williams and Tina Fey have had it, too
Everything you need to know about women’s health — in one place.
Related Articles
The Connection Between HIV and Mental Health in the Older Adult
How living with HIV can affect your mental health
27 Sep 2021
Created With Support
Therapy Dogs Help Students Cope With the Stress of College Life
As the demand for mental health counseling on campuses continues to soar, colleges are using therapy animals as a way to improve student mental health
24 Sep 2021
Self-Care & Mental Health
What Dr. Virginia Lindahl Wants You to Know About Suicide
Educating yourself about suicide risks and prevention could help you save someone's life
10 Sep 2021
Your Wellness