How to Make Sustainable Lifestyle Changes in 2022
From attainable workout goals to healthy eating habits to practicing self-care
healthy living
Self-Care Sunday Series
Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable
Service Dogs: How Can These Furry Companions Help?
Advocates are using data to show service dogs are more than just fluff
Knowing How Heat and Humidity Affect Your Body Can Help You Stay Safe During Heat Waves
The human body is an amazing machine, but like all machines, it functions effectively and safely only under certain conditions
We Asked. You Answered.
This National Women's Health Month, we asked you to share your thoughts with us. Here's what you said.
The Connection Between Diabetes, Cardiovascular Disease and Women's Health
Type 2 diabetes greatly increases your chance of developing cardiovascular disease, and the two share many risk factors. Luckily, you can make changes to lower your risk for both.
Representation Matters: Why I Decided to Start a Healthy Habits Instagram Account for Bigger Women
Curvy women like juicing and Pilates, too
Seat Belts and Smoking Rates Show People Eventually Adopt Healthy Behaviors – but It Can Take Time We Don’t Have During a Pandemic
Changes in societal behavior that benefit public health occur in fits and starts – and never fast enough for the individuals who fall victim before society comes around
8 New Year’s Resolutions To Improve Your Health
As you say good riddance to 2020, say hello to a healthier 2021
Doing Your Holiday Shopping Online? Here Are 10 Tips for Avoiding Scams
A little digging can help you avoid those too-good-to-be-true traps when shopping online
Good Nutrition Can Contribute to Keeping Covid-19 and Other Diseases Away
Healthy eating isn't only about weight control: overindulging in unhealthy food can potentially harm your immune system.
Everything you need to know about women’s health — in one place.
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