Your Wellness

Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

Nutrition & Movement

End-of-Life Conversations Can Be Hard, but Your Loved Ones Will Thank You

While 90% of adults say that talking to their loved ones about their end-of-life wishes is important, only 27% have actually had these conversations

Family & Caregiving

Want Fries — or Feelings — With That?

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

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You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

Self-Care & Mental Health

Love Conquers All: My Journey as the Mother of a Transgender Daughter

My daughter came out as transgender at the age of 14. Since then, our entire family transitioned alongside her — and we’re now closer than ever.

Real Women, Real Stories

healthywomen

Your Wellness

I Was Stalked for 2 Decades Before It Was a Crime

My experience helped pass the first anti-stalking laws in the United States

Good Sex With Emily Jamea: Sexual Fantasies

Think your sexual fantasy is weird? I promise it’s not.

How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

Hashimoto’s Disease Brought the Curtain Down on My Career As a Soloist in the NYC Ballet

But I refused to let an autoimmune disease force me to hang up my tutu

End-of-Life Conversations Can Be Hard, but Your Loved Ones Will Thank You

While 90% of adults say that talking to their loved ones about their end-of-life wishes is important, only 27% have actually had these conversations

Folic Acid and Birth Defects: What’s the Connection?

Why all women of reproductive age should make sure they’re getting enough folic acid

Want Fries — or Feelings — With That?

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

Regret Can Be All-Consuming – a Neurobehavioral Scientist Explains How People Can Overcome It

Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist

What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science

You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

Rifts Between Older Mothers and Their Adult Children Usually Endure – Even Through Divorce, Illness and Death

Love Conquers All: My Journey as the Mother of a Transgender Daughter

My daughter came out as transgender at the age of 14. Since then, our entire family transitioned alongside her — and we’re now closer than ever.

Your Wellness

My experience helped pass the first anti-stalking laws in the United States

Think your sexual fantasy is weird? I promise it’s not.

From attainable workout goals to healthy eating habits to practicing self-care

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

But I refused to let an autoimmune disease force me to hang up my tutu

While 90% of adults say that talking to their loved ones about their end-of-life wishes is important, only 27% have actually had these conversations

Why all women of reproductive age should make sure they’re getting enough folic acid

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

The best advice for your health, weekly, in your inbox

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

My daughter came out as transgender at the age of 14. Since then, our entire family transitioned alongside her — and we’re now closer than ever.