Self-Care & Mental Health

Want Fries — or Feelings — With That?

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

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Love Conquers All: My Journey as the Mother of a Transgender Daughter

My daughter came out as transgender at the age of 14. Since then, our entire family transitioned alongside her — and we’re now closer than ever.

Real Women, Real Stories

I Came Out on Christmas Eve

After decades of hiding my sexual orientation, my family’s reaction wasn’t even close to what I expected

Real Women, Real Stories

Good Sex With Emily Jamea: The Burden of Sexual Shame

Identifying and understanding the roots of your sexual shame are key to letting it go

Sexual Health

healthywomen

Self-Care & Mental Health

5 Best Apps to Cultivate a Meditation Habit

Try these apps to help you in your journey

Hashimoto’s Disease Brought the Curtain Down on My Career As a Soloist in the NYC Ballet

But I refused to let an autoimmune disease force me to hang up my tutu

Want Fries — or Feelings — With That?

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

Regret Can Be All-Consuming – a Neurobehavioral Scientist Explains How People Can Overcome It

Regret can increase stress and negatively affect your physical health

You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

Rifts Between Older Mothers and Their Adult Children Usually Endure – Even Through Divorce, Illness and Death

Love Conquers All: My Journey as the Mother of a Transgender Daughter

My daughter came out as transgender at the age of 14. Since then, our entire family transitioned alongside her — and we’re now closer than ever.

Self-Care Sunday Series

Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable

10 Reasons to Try a Dry January

Finding My Birth Mother Changed My Life — and the Way I Manage My Health Care

Stress Is Contagious in Relationships – Here’s What You Can Do to Support Your Partner and Boost Your Own Health During the Holidays and Beyond

Putting Yourself on the A-List

Why it is important to care of YOU in 2022

I Came Out on Christmas Eve

After decades of hiding my sexual orientation, my family’s reaction wasn’t even close to what I expected

Good Sex With Emily Jamea: The Burden of Sexual Shame

Identifying and understanding the roots of your sexual shame are key to letting it go

Self-Care & Mental Health

Try these apps to help you in your journey

But I refused to let an autoimmune disease force me to hang up my tutu

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

Regret can increase stress and negatively affect your physical health

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

My daughter came out as transgender at the age of 14. Since then, our entire family transitioned alongside her — and we’re now closer than ever.

Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable

The best advice for your health, weekly, in your inbox

Why it is important to care of YOU in 2022

After decades of hiding my sexual orientation, my family’s reaction wasn’t even close to what I expected

Identifying and understanding the roots of your sexual shame are key to letting it go