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How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Your Wellness

Sugar High

An addiction to sugar can lead to serious health problems. Here’s how to break the cycle.

Nutrition & Movement

Finding My Birth Mother Changed My Life — and the Way I Manage My Health Care

As an adoptee, I was denied the right to my medical history. Finally having access to it makes me feel connected to others and my new family.

Real Women, Real Stories

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Healthy for the Holidays: Live Events

From mental health to financial wellbeing, join experts from the HealthyWomen community for these informative live events

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