My Body

Feeling Healthy

Feeling healthy can mean a lot of things. Whether it’s being in the best shape of your life, or feeling mentally good about your self-esteem, friendships, and family. It’s also more than lifting weight, and watching what you eat. Feeling healthy involves keeping up on vaccines and making sure you’re taking the right steps to do so. Check out our articles to keep you feeling healthy-physically, mentally, and spiritually.

Indigenizing Your Self-Care

Self-care means taking care of the whole self – physically, emotionally, mentally,...

Tips for Getting Enough Sleep

Sleep might seem like a waste of time. You could be doing...

Our Cultures are Our Source of Health

Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...

Diabetes Awareness

November is Diabetes Awareness Month and November 14 is World Diabetes Day!...

Tips to Protect Yourself from COVID-19

The spread of COVID-19 in our state, threatens our elders, our families,...

Outdoor Training | Well For Culture

Fitness in a natural, outdoor environment is one of the foundational backbones...

Wearing Contact Lenses

So, you’ve made the switch from wearing glasses to the ease of...

Trouble falling asleep

Having trouble falling asleep? Try these awesome techniques used by the #WellnessWednesday...

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...

5 Healthy Resolutions That Aren’t Losing Weight

In an effort to feel healthy, a lot of us pledge to...

Insomnia and Other Sleeping Difficulties

Problems falling asleep, awakening after being asleep, and not being able to...

Around Here

Living with a Chronic Illness

The term “chronic” refers to a group of illnesses that are permanent...

Traditional Healing

Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily...

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...

Vaccines

What is a vaccine? How does it work? A vaccine is an...

Happy Halloween: What Are You Doing With Your Pumpkin?

Pumpkins have long served as a staple in the diet of American...

Physically Healthy

Video created by Menominee students for the WeRNative website

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active...

The Science Behind Drug Misuse

Get the real story behind drug abuse. Check out teens.drugabsue.org and get...

Before You Act

Jay Laplant- Do you sit back and think about all your options...

Which Vaccines to Get

One of the most important actions you can take is to make...

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic...

REPRESENT – Workout

Monica Stretten is Chickahominy from California. She is a Native American Studies...

Youth Movement

We know you care. Have a great idea on how to impact...

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball...

Staying in Shape