Improve Your Mood
Our moods are like weather, constantly changing. If you’re feeling kind of down, we’ve got some things that may help you get through it. Whether you feel blue, blah, or just plain gloomy, here are some useful ways to improve your mood.
Mountain Meditation
Sit tall with a long spine and your head erect to allow...
Mental Health Tips
Health requires mental, emotional, physical & spiritual balance. Mind, body, spirit, and...
Heart of the Land | Prevent Suicide
Worried About Someone Feeling Depressed
When a friend or family member is feeling down for a long...
Challenging Negative Self-talk
Even though you can’t always control the situation you’re in or change...
Gangs
Nonfiction film about the gang crisis in Indian Country.
Changing Counselors
Not all counselors, psychiatrists, or psychologists are the same. If you don’t...
Dealing with Stereotypes and Racism
Most of us know that racism and stereotypes suck. Some of us...
Managing Stress
Stress is all too natural. But here are some tips for keeping...
Developing Coping Strategies
In some situations, despite our best efforts, we still can’t fix the...
Gratitude And Their Influence On Your Happiness
Being grateful—or having gratitude—for the past can positively affect your future. You...
Represent – Computer Medicine
Mattie Harper, Bois Forte Ojibwe, is a Ph.D candidate in Ethnic Studies...
How Does a Person Become Resilient?
A number of factors contribute to a person’s ability to be resilient...
How Talking to Someone Can Help
Are you having a rough day? Have you been feeling down for...
Communication
Non-verbal communication can be more than important than verbal.
Raven Learns to Challenge Negative Self-talk
Raven was a great flier with a keen eye for catching her...
Seeking Counseling or Therapy
Individual counseling involves talking about your feelings, thoughts, and behaviors, and the...
Experiencing Grief
Dealing with death can be hard. Megan shares how she felt after...
Self-Esteem
Your self-esteem is the way you look at or perceive yourself. If...
Awkward Ft. Helena Jim – It’s Hard
If you’re feeling kind of down, we’ve got some things that may...
Feeling Good: Optimism
Sam Fathallah on being optimistic and finding help within your friends.
Improve your Mood
Here are some easy changes you can make to improve your mood:...
Around Here
Feeling Hopeless
By helping his community Jeremiah was able to help himself in times...
Be Active
MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...
Friendships
Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares...
Before You Act
Jay Laplant- Do you sit back and think about all your options...
Benefits Of Physical Activity And Exercise
MY BODY Lanelle talks about her love for the game of basketball...
Getting Help For Drug Use
I CONTROL MY BODY A survivors words of wisdom: Jamie Paddock discusses...
Bullying
Bullying Is Not the Ojibwe Way
