Calmحساب تایید شده

It’s okay to sleep on it.

Listen now on Calm: http://cal.mn/NobleMuse 

I will practice going with the flow today by ____.

Today, express your needs.

Meditation can turn down the volume on thoughts and worries, and induce a state of relaxation, helping you to fall asleep peacefully.

Today, be open to receiving.

The Dalai Lama said, “Sleep is the best meditation". So...go meditate.

You have everything you need today.

No one else knows what they’re doing either.

Plenty of time for planning tomorrow. Let yourself sleep.

Whether you are moving your body, moving through emotions, or moving into a new phase of life, bring your mindfulness awareness to the dance of your life today.

Rather than apologizing, try thanking. This will allow you to acknowledge your gratitude while staying in your power.

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.” -Naeem Callaway

Set boundaries.

Sink into any comforts around you. Cozy bed, warm blanket, peaceful darkness...enjoy it all.

Do something today just because it brings you joy.

“Mindfulness is a light of awareness we can shine into each moment of existence” — @TamaraLevitt