Obesity
Being obese means having enough body fat that your health may be in danger. The level of unsafe body fat is based on your age, gender, and height. Using a Body Mass Index (BMI) calculator or talking with a healthcare provider can help you aim for a healthy weight.
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World Diabetes Day!...
All About Fat Loss
What is Fat Loss? We store most of our fat under the...
Our Cultures are Our Source of Health
Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...
Binge Eating
Most people overeat every now and then and it is common to...
Comfort Eating
It is not uncommon for people to eat when they feel sad,...
Outdoor Training | Well For Culture
Fitness in a natural, outdoor environment is one of the foundational backbones...
Diabetes
What is diabetes? Diabetes means your blood sugar, or glucose, is too...
Heart Disease
What is heart disease? Heart diseases affect the heart and blood vessels....
Dia-beatable
Diabetes Rap
High Blood Cholesterol
What is high blood cholesterol? Cholesterol is used to build healthy cells...
High Blood Fat
What is high blood fat? What causes it? If you eat more...
High Blood Pressure
What is high blood pressure? High blood pressure is when blood is...
