Feeling Good
While you might think that there are certain things that make you feel good (or could make you feel good if you had them), there are certain common traits among people who feel good mentally, physically, spiritually and emotionally. Here are a few different ways of thinking about things and doing things.
Tips for Getting Enough Sleep
Sleep might seem like a waste of time. You could be doing…
Mountain Meditation
Sit tall with a long spine and your head erect to allow…
Sleep Week
I love sharing good health and wellness material on our We R…
Gratitude And Their Influence On Your Happiness
Being grateful—or having gratitude—for the past can positively affect your future. You…
How Does a Person Become Resilient?
A number of factors contribute to a person’s ability to be resilient…
Self-Esteem
Your self-esteem is the way you look at or perceive yourself. If…
Spiritual Well-being
Whether you turn to traditional culture, an organized religion, or to a…
Sunhawk / Managing Stress
Olivia / Keeping It All Inside
Nadira / Reaching Out for Help at College
Maiya / Dealing with Anxiety Attacks
Kennedy / Seeing Kindness
Kaytlynn / Combatting Stressors
Jowun / Self-Care For Me
Isis / School Stressors
Ashley / Self-Care Looks Different For Everyone
Communication
Non-verbal communication can be more than important than verbal.
Gratitude And Their Influence On Your Happiness
Jeri talks about the importance of forgiving and how it can help…
HEY Mural
This is the final video from the Healthy and Empowered Youth Project…
A Survivor’s Words Of Wisdom
WE ARE NOT ALONE A survivors words of wisdom: Jamie talks about…
HOPE
Rob wants to talk about one important word….HOPE…and what you can do…
Around Here
I Strengthen My Nation – Extended
People notice your actions. You have influence. Think about it. What someone…
Benefits Of Physical Activity And Exercise
MY BODY Lanelle talks about her love for the game of basketball…
Identity In College
Finding yourself and discovering your identity is part of life. Ah-in-nist shares…
Bullying
Bullying Is Not the Ojibwe Way
It’s always a good day to be Indigenous
A Public Service Announcement filmed by youth participants at the NativeSTAND conference…
Jaecie’s Story
Who’s important in your life? Who makes you happy? Jaecie gives us…
Considering Using Drugs?
Are you considering using drugs? Lyle tells us what you may want…
Keeping culture alive-running
Dirk Whitebreast, a member of Sac & Fox Tribe of the Mississippi…
Dakota Matt
Physical activity excercise Why do you like to be active? Dakota shares…
Life Tips
Run Breath Drink. Positive or negative decisions you make that will…
Depression
A girls pursuit of happiness.
Natives and Sports
Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting…
Depression Happens
Sometimes you get depressed, but know that it’s something that happens to…
Overcoming Shyness
Tlingit pride: Vanessa shares how she overcame shyness.
Developing Coping Strategies
WE ARE NOT ALONE A survivors words of wisdom: Jamie Paddock discusses…
Reflections – Self Image
Real Beauty Comes From Having a Positive Self-Image.
Experiencing Grief
Dealing with death can be hard. Megan shares how she felt after…
We Are Thankful
There are many things to be thankful for…..family, friends, community and much…
Feeling Good: Optimism
Sam Fathallah on being optimistic and finding help within your friends.
We’re in This Together
A video documentary about how one group of youth are using friendship…
Feeling Hopeless
By helping his community Jeremiah was able to help himself in times…
Friendships
Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares…
