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Can I Take Off My Mask?

Have you been fully vaccinated but aren’t sure what to do next? CDC has new guidelines to help you understand what’s safe to do now and what hasn’t changed.

Five Questions about Checking for Colon Cancer

During National Colorectal Cancer Awareness Month in March, talk to your health care team about getting screened. Early screening can lead to early detection.

Simple Ways to Eat Less Meat

Eating less meat doesn’t make you a vegetarian. Do you simply want to eat more fruits and vegetables? Here are a few things you learn if you're considering a plant-based diet.