A collection of all of Tara’s talks and meditations that include videos. Also view Tara Talks – a web series of short videos from the full-length recordings. Page 1 of 2112345 >Last » 2020/10/14 - Change, Loss and Timeless Love (Part 1)Our capacity to live and love fully is entirely intertwined with how we relate...2020/10/08 - Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are...2020/10/07 - Your Future Self: Turning Towards Your Awakened HeartMindOur lives are shaped by our evolutionary past – the fears and wants that...2020/09/30 - Meditation: Pathway to Inner Peace (20:45 min.)“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the...2020/09/30 - Equanimity: The Gifts of Non-Reactive Mindful PresenceIf we want to bring our intelligence, creativity and love into our relationships and...2020/09/23 - Freedom from the Prison of Limiting BeliefsWe suffer when we are caught in beliefs of our own or other’s badness,...2020/09/16 - The Four RemembrancesWhen we attune to the reality of impermanence and death, we remember what most...2020/09/16 - Meditation: Loving What Is (18:50 min.)While we might not directly love what is, there is a pathway to this...2020/09/09 - Awakening from the Trance of Bad-OtheringGreat spiritual leaders of social movements teach that true transformation arises from realizing our...2020/09/02 - Meditation: Relaxing Back into Awareness (21:28 min.)When we are in our daily trance, we are often leaning forward, on our...2020/09/02 - Transforming Your Relationship with AnxietyStrong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This...2020/08/26 - Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)While fear is a natural part of our make up, many of us suffering...2020/08/15 - Meditation: Listening to our Life (17:54 min.)A receptive listening attention brings intimacy with our inner experience and our world. This...2020/08/12 - Learning to Respond, Not React (redux)When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm...2020/08/08 - Meditation: Waking up from the Dream (16:56 min.)We spend many life moments in a virtual reality of thoughts. This guided practice...2020/08/05 - Radical Love: Part 1 – Reflections that Awaken our HeartRadical love arises from the purity of our awake awareness, and cuts through the...2020/07/29 - Your Awake Heart is Calling YouAs individuals and societies, we are pulled by both the insecurity of our evolutionary...2020/07/22 - Meditation: Gateway to Natural Presence (17:18 min.)We enter a full presence through awakening our senses, and awakening to the awareness...2020/07/22 - Love and Fear During Times of War: An Interview with Lama Rod OwensThe world is having a difficult moment. Each day we learn of a different...2020/07/15 - The Sacred Art of ListeningJust as presence is the heart of meditation, so deep listening is at the... Page 1 of 2112345 >Last »
