You may be wondering who exactly is Brice Remaley. Brice is a local Houston personal trainer with over a decade of experience to back up his practice. Being certified in many different areas of fitness, such as Kettlebells, CrossFit, powerlifting and TRX Suspension Training to name a few. Although he has over a decade of experience, Brice still attends workshops taught by some of the top authorities in strength and conditioning; Dan John, Max Shank, and Brent Brookbush. Striving to always learn more explains why he has such an in-depth knowledge about improving one's strength, conditioning, and overall fitness.
"My passion for fitness began in 1999. I was the victim of a violent crime and had a head injury leaving me in a coma for a week. At the time I could not run a half-mile without stopping. My goal was to go from 'zero to hero' as quickly as possible, which included completing my first marathon. In October 1999 I ran the Chicago marathon in 3:54:19 and by 2001 I was competing in ultra marathons and teaching Spin classes. Since then, my interests turned toward combining strength and endurance training and helping others to realize their full potential and reach their goals. I love working with others to improve their quality of life through hard work and dedication." - Brice Remaley
Brice enjoys helping his clients achieve goals and getting in the best shape of their lives. Most new clients want to build muscle and lose fat. If competing in a fitness competition or losing more than 50 pounds is your goal, Brice suggesting finding a trainer who specializes in those areas.
He achieves this by teaching or "training" the body to move correctly. By training the deadlift and squat, and learning to sprint, we teach the body correct movement patterns. These functional movements are used in our daily activities whether it be lifting a box on a shelf, carrying a baby, or running after a bus. That's what we mean by a functional exercise. Going to the gym and doing leg presses and leg extensions have no real world applications. Everything we do we do for a reason, to make your body safer and stronger.
Many new clients have postural problems that can be addressed through specific resistance training. These not only change a person's appearance but strengthen their posterior chain, some of the largest and most functional muscle groups in the body. Strengthening the posterior chain can alleviate back pain. Many clients find a reduction in thoracic and lumbar back pain associated with these specific exercises. It's one thing to show people how to do curls and get bigger biceps, it's a completely different animal to help someone alleviate a discomfort they have on a daily basis.
Another component Brice addresses, which most Houston personal trainers do not, is flexibility and mobility. By using traditional yoga and pilates movements, clients gain proper range of motion and are able to move more pain-free. You will be more flexible than you were on the first day, that's for sure.
All in all, if you’re looking to get into the best shape of your life then contact Brice Remaley. Helping clients fit workouts into their busy schedule is his forte.
What my clients have to say about me...
My Training Philosphy: Functional Training
In the 80's and 90's working out involved isolation and bodybuilding style movements. Bodybuilders of this era had one focus, training to look a certain way. CrossFit helped create a shift in that paradigm and modern science has shown us a better approach. Performance became more important than appearance. That is why Brice chooses to train movements rather than muscle groups. Learning full body movements such as presses, squats, and deadlifts, the body learns the safe and correct way to move. Rather than performing an exercise to change the way a person looks exercises were selected to help us perform better. Ask a 70-year-old man if he would rather be able to curl a heavy dumbbell or get out of bed without back pain every day. Whether you're a soccer mom, businessman, or a marathoner, performance should not come second to appearance.
Why I choose full body training over bodybuilding
Bodybuilders usually follow a split routine, meaning they have a day for legs, back and biceps, and chest and triceps. Since the body’s lower half has some of it’s biggest muscles, does it make sense to only train them one day? Furthermore, does it make sense to train them to a point where you can't use them the next day? Training total body routines are a better alternative for a person seeking to improve their strength and conditioning. Brice's clients bench press, squat, and deadlift on different days, but perform some variation of those movements in every balanced full body session.
How my workouts cater to functional training
Let's talk about movement. It doesn't involve any kind of Nautilus style machine. Popular in the 80's, these machines were built for gym owners. While they help increase strength, that is only strength in one plane of motion and doesn't recruit any core muscles. Let's think about an overhead press machine designed to build strong shoulders. Training with this machine will help you lift a weight over your head, as long as that weight travels in an exact straight line. None of the body's smaller stabilizer muscles are used and therefore they are not strengthened. If we replicated the same movement but used a dumbbell, your body stabilizer muscles will be used to make sure your arm goes up in a straight line, as well as all of your core to maintain proper posture. Since the stabilizer and core are not being used, the main muscles of your shoulder get stronger while the others don't, resulting in muscle imbalances. These imbalances can lead to injury. Machines are for gym owners and lazy trainers, not people who are serious about strength and conditioning.
Let's talk about my training. Rather than machines kettlebells, barbells and other free weights are selected to train the body to move safe and efficiently. One of the big three movements, bench press, squat, and deadlift, are the usually focus, but every routine consists of an upper body pull and push, a lower body pull and push, a carry, and core work. We all want good looking arms and chiseled abs, but they shouldn't be our focused. Conditioning is usually done at the end of the workout when the body is already burning fat. Science has shown us that running three miles at a steady pace does little to actually burn fat or improve cardiovascular efficiencies. It just makes us better at running three miles. A better way of conditioning the body is through high-intensity intervals. Weighed carries, tabata, and HIIT are a few of the popular ones, but there are many more. These selections take much less time and produce greater results in performance and weight loss than any steady state cardio.
Flexible Scheduling
Brice has a creative way of scheduling process which allows you to easily make up a missed session
Proven Results
Strength conditioning and flexibility, routines are based on science.
Frequently Asked Questions
Flexibility and mobility are addressed at the beginning of every session as well as paired with exercises during the workout.
1 session/week $80
2 sessions/week $150
3 Sessions/week $175
4 sessions/week $225