Mental Fitness Training Guide

Your mind is a muscle — let’s flex it.

Neuroscience is discovering new, effective ways to develop our brains for enhanced mental strength and performance. What we are learning about neuroplasticity means that, at any age, through training, we can change our brains to become even more mentally strong, healthy, and fit.

Much as we need specific physical exercises and movement to build bodily strength, agility, and resilience; we can also benefit from exercises — or practices — to strengthen our minds, mental performance, and well-being. We can tap this immense potential to experience greater courage, confidence, composure, clarity, and creativity, the 5 Cs of mental strength we need to cultivate happier, healthier, and more rewarding lives.

We created this mental strength training guide to give you 13 specific exercises to practice.