Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Free Resources

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

We created a free resource page with meditations, stories, music, talks and more, all hand-picked to support your mental and emotional wellness.

 
 

All of these resources are free of charge — so that you can share with anyone who might need them. Let's breathe together. Sending big 💙 your way.

With care,
The Calm Team

p.s. This page is also available in the following languages:

Daily Calm Live Stream

Daily Calm Live Stream

Fall Asleep with Singer-songwriter and Mental Health Advocate, Frankie Bridge

Fall Asleep with Singer-songwriter and Mental Health Advocate, Frankie Bridge