Calm Blog

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

All by Team Calm

9 Ways to Support a Grieving Friend

May 14

May 14 9 Ways to Support a Grieving Friend

Health & Happiness, Mindfulness

Global Meditation Event

May 12

May 12 Global Meditation Event

Calm Community, Health & Happiness, Mindfulness

9 Ways to Help a Friend with Depression

May 11

May 11 9 Ways to Help a Friend with Depression

Mindfulness, Health & Happiness

How to Create a Distraction-free Sanctuary at Home

May 8

May 8 How to Create a Distraction-free Sanctuary at Home

Kids, Calm Together, Mindfulness

How inspirational company leaders are navigating COVID-19

May 8

May 8 How inspirational company leaders are navigating COVID-19

Health & Happiness, Calm Together, Calm News, Mindfulness

Singing Houseplants and the Power of Healing Music

May 8

May 8 Singing Houseplants and the Power of Healing Music

Calm Together, Music, Health & Happiness, Mindfulness

An Astronaut's Guide to Being Alone

May 8

May 8 An Astronaut's Guide to Being Alone

Health & Happiness, Calm Together, Calm News, Mindfulness

Why is baking so relaxing? (Plus, a rhubarb cake recipe!)

May 8

May 8 Why is baking so relaxing? (Plus, a rhubarb cake recipe!)

Calm Together, Health & Happiness, Mindfulness

Ban.do Founder Jen Gotch on Searching for Those Silver Linings

May 8

May 8 Ban.do Founder Jen Gotch on Searching for Those Silver Linings

Health & Happiness, Calm Together, Calm News, Mindfulness

9 Ways to Help a Friend with Anxiety

May 4

May 4 9 Ways to Help a Friend with Anxiety

Health & Happiness, Mindfulness, Calm News

🚂 New! Thomas & Friends Kids Meditations and Sleep Story

May 4

May 4 🚂 New! Thomas & Friends Kids Meditations and Sleep Story

Mindfulness, Health & Happiness, Sleep, Kids

The Feelings Wheel

May 1

May 1 The Feelings Wheel

Mindfulness, Health & Happiness

5 Benefits of Tracking your Mood

May 1

May 1 5 Benefits of Tracking your Mood

Mindfulness, Health & Happiness

How are you feeling? A 31 Day Challenge

May 1

May 1 How are you feeling? A 31 Day Challenge

Health & Happiness, Mindfulness, Challenge

Apr 21

Apr 21 Welcoming Laura Dern to the Calm Family of Sleep Story Narrators

Calm News, Sleep, Health & Happiness

Daily Gratitude Journal

Apr 1

Apr 1 Daily Gratitude Journal

Health & Happiness, Mindfulness, Sleep

Calm Live Stream

Mar 23

Mar 23 Calm Live Stream

Mindfulness, Calm News, Calm Community

Mar 19

Mar 19 Free Resources

Mindfulness, Health & Happiness, Calm Community, Calm News

Fall Asleep with Singer-songwriter and Mental Health Advocate, Frankie Bridge

Mar 11

Mar 11 Fall Asleep with Singer-songwriter and Mental Health Advocate, Frankie Bridge

Calm News, Mindfulness, Health & Happiness, Sleep

Release Feelings of Unworthiness with Tara Brach in our latest Calm Masterclass

Feb 25

Feb 25 Release Feelings of Unworthiness with Tara Brach in our latest Calm Masterclass

Health & Happiness, Mindfulness, Calm Masterclass, Calm News