Calm Blog

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

All by Christi-an Slomka

4 Ways to Soften Loneliness

May 14

May 14 4 Ways to Soften Loneliness

Christi-an Slomka

Mindfulness, Health & Happiness

Listen Deeply to Music and It Becomes Your Meditation

Mar 26

Mar 26 Listen Deeply to Music and It Becomes Your Meditation

Christi-an Slomka

Health & Happiness, Music, Mindfulness

2020 Daily Calm Calendar

Dec 23

Dec 23 2020 Daily Calm Calendar

Christi-an Slomka

Mindfulness, Health & Happiness, Challenge

Calm Stories: Meet Alison

Aug 22

Aug 22 Calm Stories: Meet Alison

Christi-an Slomka

Calm News, Mindfulness, Health & Happiness, Sleep

Calm Stories: Meet Celeste

Aug 22

Aug 22 Calm Stories: Meet Celeste

Christi-an Slomka

Calm News, Mindfulness, Health & Happiness, Sleep

Calm Stories: Meet Ajani

Aug 22

Aug 22 Calm Stories: Meet Ajani

Christi-an Slomka

Calm News, Mindfulness, Health & Happiness, Sleep

Calm Stories: Meet John

Aug 22

Aug 22 Calm Stories: Meet John

Christi-an Slomka

Calm News, Mindfulness, Health & Happiness, Sleep

Choose a Calm Intention Card

Aug 14

Aug 14 Choose a Calm Intention Card

Christi-an Slomka

Health & Happiness, Mindfulness

Mar 8

Mar 8 Dream Journal

Christi-an Slomka

Sleep, Health & Happiness

Jan 1

Jan 1 Dear 2019

Christi-an Slomka

Mindfulness, Health & Happiness

2019 Daily Calm Calendar

Jan 1

Jan 1 2019 Daily Calm Calendar

Christi-an Slomka

Mindfulness, Health & Happiness, Challenge

31 ways to cultivate more peace and joy this holiday season

Nov 21

Nov 21 31 ways to cultivate more peace and joy this holiday season

Christi-an Slomka

Health & Happiness, Mindfulness

A Month of Loving Kindness

Nov 20

Nov 20 A Month of Loving Kindness

Christi-an Slomka

Mindfulness, Health & Happiness, Challenge

Mindfulness in Tumultuous Times

Oct 23

Oct 23 Mindfulness in Tumultuous Times

Christi-an Slomka

30 Days of Gratitude

Oct 23

Oct 23 30 Days of Gratitude

Christi-an Slomka

Mindfulness, Health & Happiness, Challenge

Calm Mindfulness Journal

Oct 22

Oct 22 Calm Mindfulness Journal

Christi-an Slomka

Calm Community, Health & Happiness, Mindfulness

Writing is a powerful way to slow down, check in with yourself and deepen your mindfulness practice.

Take Care of Your Mental Health with October's Mindful Living Calendar

Sep 25

Sep 25 Take Care of Your Mental Health with October's Mindful Living Calendar

Christi-an Slomka

Mindfulness, Health & Happiness, Challenge

Get out of your head and into your life with September's Mindful Living Calendar

Aug 30

Aug 30 Get out of your head and into your life with September's Mindful Living Calendar

Christi-an Slomka

Mindfulness, Health & Happiness, Challenge

Put yourself at the top of your to-do list with August's Mindful Living Calendar

Jul 27

Jul 27 Put yourself at the top of your to-do list with August's Mindful Living Calendar

Christi-an Slomka

Mindfulness, Health & Happiness, Challenge

Jun 27

Jun 27 #CalmStory

Christi-an Slomka

Calm News, Health & Happiness, Mindfulness, Calm Community