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Image may contain: flower, plant, nature and outdoor, possible text that says 'Calm'
Image may contain: 1 person, possible text that says 'if the ocean can calm itself, so can you. we are both salt water mixed with air. nayyirah waheed #DAILYCALM Calm'
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Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you. The breathe bubble above was designed with the following counts in mind: Inhale for 3 counts Rest for 2 count Exhale for 5 counts Rest for 2 counts Tips: Experiment with different counts that feel nourishing for you. ↓Go down by a count of one in each part if you’re feeling any stress or strain. ↑ If it feels easy, you can try increasing each section by a count of one. ☺️ Bringing a hint of a smile to your lips helps to relax your jaw. ✷ More free resources to help you breathe: https://www.calm.com/blog/take-a-deep-breath
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Tamara Levitt held space and led a mediation on Instagram Live today. Here’s the video in case you missed it!
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