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Gaiam: Yoga For Kids: Dino-Mite Adventure

i-English umsindo

Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!

Dance and Be Fit: Carnaval Workout

i-English umsindo

When exercise is fun, you’re more likely to do it, and what’s more fun than dancing? Join internationally acclaimed choreographer and dance ethnologist Kimberly Miguel Mullen and burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with three enjoyable workouts. Dance away those extra pounds with joyful moves inspired by Carnaval traditions from Rio to New York.

AM/PM Yoga For Beginners

i-English umsindo

Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.

In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.

Gaiam: Yoga For Kids: Outer Space Blast Off

i-English umsindo

Let your imagination blast off into a galaxy far, far away! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!

Ignite by SPRI 900 Calorie Burn

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Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

5 Day Fit Pilates

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An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Cabán & Jillian Hessel.

Cardio Burn Kickbox

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Are you ready to feel powerful lean and strong? Patricia Moreno designed this workout video to quickly shape your body like no other. She guides you through intense cardio combinations that burn fat and sculpt & tone every muscle of your body. This Kick Box inspired routine using high repetition power moves gets you a heart pumping cardio workout like you have never experienced. A yoga-inspired warm-up and cool-down adds to this powerful body shaping workout.

Beginner Workout Basics

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The workouts in this series are novice-friendly, offering just the right level of exercise to jump start your fitness routine. Sample some cardio, strength and interval training in 6 to 20 minute increments. All workouts are led by AcaciaTV’s motivating team of expert trainers. You’ll need a set of dumbbells and a mat.

The Firm: Flat Abs Solution

i-English umsindo

Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time.

Callanetics: 10 Years Younger in 10 Hours

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Callanetics is a series of gentle, delicate, precise motions that work deep into the muscles, the important ones that are the real source of a beautiful, tight body. Callanetics may be difficult at first because you are using muscles that you have probably never used in your entire life. But Callanetics works and works fast, without putting pressure on your back. Developed by Callan Pinckney, these unique exercises will teach you how to give yourself an incredible gift: a beautiful, tight, strong, powerful body. It's the body you deserve.

Iziqephu ezintsha ze-TV

Ignite by SPRI HI-INTENSITY

Hips and Behind

Callanetics: Quick Callanetics

HIIT It With Weights

Ignite by SPRI HI-INTENSITY

Ignite by SPRI 900 Calorie Burn

Radical Body Transformations

Food Revolutionaries

Eat: The Story of Food

Cosmic Yoga Dreams Intro

Gaiam: Faith Hunter Yoga - Spiritually Fly

Eat: The Story of Food

Yoga for Relaxation

Rodney Yee Complete Yoga for Beginners

Guilty Pleasures

Eat: The Story of Food

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