Pete Friesen

@petef08

D.P.T.,Board Certified OCS&SCS-AT(L),CAT(c)-Strength Coach(CSCS,PES, NSCA PT,USAW) LMBT, Head S&C Coach USA Women’s Hockey,Asst Consulting Professor Duke PT.

Friesen's Phyio-Fitness
Beigetreten Januar 2011
4.807 Fotos und Videos Fotos und Videos

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  1. vor 1 Stunde

    It's a lot harder when you care!

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  2. vor 4 Stunden

    10% Rule:The athlete who has been laid off to injury for a long time&has a very low strength/fitness. Applying the 10% rule per week can unnecessarily delay their return. Conversely, adding 10% per week to an athlete with high fitness or strength base can tip them over the edge

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  3. vor 4 Stunden

    Do your & hold each other .

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  4. hat retweetet
    15. Mai

    Peyton Manning’s attention to detail and desire to be coached was unmatched

    34 Antworten 751 Retweets 3.497 Gefällt mir
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  5. vor 5 Stunden

    : My stomach is FLAT. The L is just silent.

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  6. vor 5 Stunden

    sucks you feel like you aren’t making progress...even if you are. Spend more time focusing on how your is improving, not just your pain levels. You'll see that once you start doing this consistently, your pain will have LESS power over you, putting YOU in control

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  7. vor 5 Stunden

    Tracking progress in rehab is much more than just pain. Performance related outcome measures have: more support in the literature for rehab interventions than those for purely pain& refocus the client from pain drivers to more appropriate functional outcomes that build resilience

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  8. vor 6 Stunden

    : When we are closed to ideas what we hear is criticism. When we are open to ideas what we get is advice.

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  9. hat retweetet
    vor 23 Stunden

    Heres a look at how we teach the skill of curve-sprinting. Athletes need exposure to exploring various environments. Instead of the traditional dictatorship,we want our athletes to be part of the process& give choices to facilitate learning, decisionmaking, creativity &ownership.

    1 Antwort 61 Retweets 446 Gefällt mir
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  10. vor 19 Stunden

    : A great character is the best tombstone. Those who love you & were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble.

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  11. vor 23 Stunden

    Peak Performance : state of superior functioning...clearly focused attention, lack of concern with outcome, effortless performance, perception of time slowing down, & a feeling of supreme confidence.

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  12. vor 23 Stunden

    Don't confuse defeats with failure, or victory with success. In life of a champion, there will always be losses. Just like in the life of a loser, there will always be wins. The difference is that while the champion grows in defeat. The loser settle when they win.

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  13. 15. Mai

    Listen to you body, respect your anatomy, prioritize healing time lines, understand the stresses imposed on the physiology.

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  14. 15. Mai

    ”It's better to burn out than fade away.” Neil Young

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  15. 15. Mai

    ”You can’t begin to win tomorrow without finishing today.” DNB

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  16. hat retweetet
    14. Mai

    I'm smart enough to know that I'm dumb.

    16 Antworten 754 Retweets 2.724 Gefällt mir
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  17. 15. Mai

    Daily Funny : The most developed sense of a mother And likely a teacher

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  18. 15. Mai

    Your best is your best no matter the outcome.

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  19. 15. Mai

    Everyone fails, faces adversity, it’s what you do with those experiences that defines you.

    11 Retweets 23 Gefällt mir
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  20. hat retweetet
    15. Mai

    Has been a massive few weeks with some ACL presentations I've put together and delivered. Here's a snapshot of some of the things I've presented. Some key points: 1) The number of ACL reconstructions being performed here in Australia is increasing. 2)…

    2 Antworten 12 Retweets 42 Gefällt mir
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