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  2. May 8

    every day and you will be happy with yourself! 😊😄🤩

    1 reply 4 retweets 3 likes
  3. May 8

    5 Benefits of Jumping Rope 1. Burns Major Calories 2. It’s inexpensive 3. It’s fun to do 4. It easily accessible/portable 5. Improves Coordination

    2 replies 2 retweets 6 likes
  4. May 7

    A flexible way to stretch:

    45 retweets 83 likes
  5. 9 hours ago

    The Effects of and on and Well being actual scientific documentation

    1 retweet 2 likes
  6. May 7

    Exercising those muscles recently and want to reduce exercise-induced muscle pain? Add ginger to your diet! It can help reduce exercise-induced muscle pain by 25%

    1 retweet 5 likes
  7. May 8

    Aerobic changes both the structure of the brain and the way it operates, which together bolster learning in kids and give adults an edge on cognitive tasks

    4 replies 151 retweets 281 likes
  8. May 6

    Too busy to ? Think again! Get tips to help you stop making excuses and start moving.

    1 reply 1 retweet 4 likes
  9. May 8

    Certain types of training, like high intensity intervals (HIIT), aerobic work & strength training increase mitochondrial biogenesis—the creation of new mitochondria. Healthy mitochondria and the increased number of them are key to optimal health.

    13 replies 106 retweets 209 likes
  10. May 7

    The integrative biology of and the effects on health and human performance.

    1 reply 22 retweets 69 likes
  11. 6 minutes ago

    Bikini Body Diet - Giant steps: A mother's resolve and a son's grit give a UA student his dream of walking at graduation - AZCentral

  12. May 8

    We all know exercise is good for us. Have a read about and

    1 like
  13. May 4

    “How Affects Our Even a single workout may make our brain’s memory centers, like our muscles, more fit.”

    2 retweets 3 likes
  14. 1 hour ago

    It can be tough to create time for family AND . The solution is to combine them:

    1 like
  15. 5 hours ago

    What to do with that foam roller at the gym?

    2 replies 17 retweets 34 likes
  16. May 6

    Moving is good for your health. But how much do you need, and what type is best? What if you just don't have time? Hear from Dr. Stephen Kopecky, a cardiologist, in this .

    3 replies 55 retweets 105 likes
  17. 5 hours ago

    Women Colorful Hair Claws

    1 retweet 2 likes
  18. 2 hours ago

    Convince your mind.

  19. May 9

    The best medicine for back pain may be good old-fashioned movement and exercise.

    30 replies 498 retweets 1,073 likes
  20. 14 hours ago

    Exercise makes you happier than money, according to Yale and Oxford research

  21. May 7

    Don't forget to follow our account and earn as reward!

    8 replies 137 retweets 107 likes

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