running training log

Οι σκληρές και κρύες προπονήσεις του χειμώνα απέδωσαν επιτέλους καρπούς! Η ολη φάση του αγώνα ήταν ευχάριστη, είχε πολύ κόσμο και μο...

Walking with CodyBoy he missed me! He definitely had his hips stiffened up while I was away! Walk to loosen up his hips. I will...

This was part of the personal training session. We did lots of fun stuff with the battle ropes and some core stuff afterwards. Feeli...

Same old runstreak run! Down, across and up. 0.5cm of slippery powder snow, -12c "feels like -20C", little snow specks peppering dow...

For no discernible reason other than my heritage, today’s taper ride-run-ride combo reminded me of a cucumber sandwich: a tasty snac...

Time change still has me loopy and so with a late start had to forgo Womack for this one. Actually warm enough for shorts with a fl...

I really love running in snow, but wow was this a hard workout, in 4-6 inches unplowed snow for some of it, and then on the only som...

Easy Pi Day taper miles for Runstreak day 807. Nice morning, low 40s, very little wind, and sunny. Will be warming into upper 60s ...