For Kids
"5 Simple Steps To Success" For Kids
Let’s Move! is dedicated to solving the problem of childhood obesity within a generation so that every child born today—grows up healthy. This is ambitious, but it can be done—so we're asking everyone to do their part, especially kids like you. By eating right and being active, you can be healthy and achieve your dreams.
Move everyday! Dance, ride a bike, rollerblade, jump rope, swim and have fun being active. Try a new fruit or veggie for a snack. Keep your plate colorful with fruits and vegetables to stay healthy. Drink lots of water. Drink less sugary drinks like soda and juice. Do jumping jacks during commercial breaks during TV shows. Help make dinner. Have fun shopping, cooking and eating as a family.