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Gives self-help tips to aid in taking action to create a recovery and wellness lifestyle. Topics covered include access to health care, lifestyle, home, employment, diet, exercise, light, and sleep. Lists simple things to do to improve quality of life.
Recovering Your Mental Health - A Self-Help Guide Suggests self-help strategies that people can use to manage their mental...
Building Self-Esteem: A Self-Help Guide Gives self-help tips to raise self-esteem and prevent troubling thoughts and...
Making and Keeping Friends: A Self-Help Guide Emphasizes the value of friends in the recovery process. Describes self-help...
Dealing with the Effects of Trauma: A Self-Help Guide Gives guidance on coping with the mental health effects of trauma and taking...
Speaking Out for Yourself: A Self-Help Guide Gives self-help tips on how to become a strong self-advocate, and emphasizes...
Action Planning for Prevention and Recovery: A Self-Help Guide Guides people with mental illness or disability in developing an action plan...
SAMHSA's mission is to reduce the impact of substance abuse and mental illness on
America's communities.
5600 Fishers Ln • Rockville, MD 20857
1-877-SAMHSA-7 (1-877-726-4727)
