Stephen Thomas

@StephenThomas99

MultiSport Type 1 Diabetic, Paralympian - Sailing and Para Ice Hockey. Soft Tissue Therapist in Training.

Barry, Wales
Joined February 2009
66 Photos and videos Photos and videos

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  1. Retweeted
    17 Dec 2017

    Prior to London 2012 research showed less than 1% of the British population could name a Paralympian. Tonight is third in and a household name. What a transformation.

    , and
    43 replies 791 retweets 4,006 likes
  2. 16 Dec 2017

    1 reply 3 likes
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  3. 16 Dec 2017

    Check out my ride on Strava. . Slowly clocking up the miles towards the 100mile charity bike ride next year. Riding for =biggains. Thought the attire was both patriotic and seasonal too. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🎄

    2 replies 9 likes
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  4. Retweeted
    14 Dec 2017

    L'avantage compétitif des All Black, c'est leur identité collective. Le sens donné à cette équipe. La volonté de s'engager pour un but commun allant au-delà de leur intérêt personnel. Les valeurs qu'ils incarnent au quotidien. La trace qu'ils souhaitent laisser. ('Legacy', 2013)

    7 retweets 11 likes
  5. 4 Dec 2017

    Looking forward to this bowl of scrumptiousness tomorrow morning. Overnight oats with thawed frozen berries and pumpkin seeds. I I Might even go wild and top with some Peanut Butter. Yum Yum in my Tum!!!

    2 likes
  6. Retweeted
    4 Dec 2017

    We only went and won the ‘Organisation of the Year’ at the Wales Sport Awards Many thanks to our participants, volunteers, coaches, families and friends who ensure we transform the lives of disabled people through the power of sport

    , , and 5 others
    16 replies 55 retweets 251 likes
  7. Retweeted
    3 Dec 2017

    providing Sports Massage Services to Cardiff Doubles Tennis Day. Pre-Game and post Game recovery treatment. In aid of event next year.

    2 retweets 3 likes
  8. Retweeted
    2 Dec 2017

    Unless you’re performing heavy load exercises that involve stabilization through the lower back musculature there is no reason to wear a lifting belt. My PSA for the day 💪🏽

    19 replies 106 retweets 336 likes
  9. Retweeted
    29 Nov 2017

    Big weekend coming up? Competition or Training. Why don't you pop in and get a sports massage. A couple of morning appointments available Thursday. Free recovery Protein bar with every sports massage.

    4 retweets 4 likes
  10. Retweeted
    26 Nov 2017

    ⛅ Bore da! It's official.. This time next week we'll be celebrating sporting heroes from all over the country! Dim ond wythnos i fynd tan Gwobrau Chwaraeon Cymru!

    1 reply 14 retweets 29 likes
  11. Retweeted
    6 Nov 2017

    How to obtain/maintain favorable body composition. Might not be as sexy as most fad diets, but it's what we know works best through science.

    18 replies 319 retweets 601 likes
  12. Retweeted
    10 Nov 2017

    Resistance or aerobic training combined with diet significantly increased fat loss compared to diet only. The kicker: RT preserved muscle to a significantly greater degree than the aerobic training during the diet process. Another win for lifting 💪

    7 replies 157 retweets 351 likes
  13. Retweeted
    13 Nov 2017

    It's misguided to extrapolate data on protein intake from rodents and those with chronic kidney disease to healthy individuals. No evidence that high protein diets are detrimental to kidneys in those who are healthy.

    10 replies 177 retweets 314 likes
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  14. 17 Nov 2017

    Chris Coleman leaves Wales role for Sunderland job... Nooooooooo!

    1 like
  15. Retweeted
    8 Nov 2017

    There is no point dwelling on what might or could have been. The past has happened and cannot be changed; it can only be accepted. Life is much simpler and much happier when you always look at what you can do, not what you can’t do.

    117 replies 900 retweets 4,769 likes
  16. Retweeted
    16 Nov 2017

    we dead

    ATLAS — Boston Dynamics
    8,119 replies 229,024 retweets 418,802 likes
  17. 17 Nov 2017

    A break from chatting to about the journey. Fantastic reception from members. Thanx BYC

    3 likes
  18. 15 Nov 2017

    Helping people also brings other rewards. A great gift from a fan.

    1 retweet 3 likes
  19. Retweeted
    7 Nov 2017

    💡Time to get some ideas! Cyfle i gasglu syniadau! ✏️ What does their Welsh sport look like in the future?

    , , and 4 others
    13 retweets 19 likes
  20. 7 Nov 2017

    Diabetics are so lucky to have the NHS. Incredible that daily life saving medication costs so much in today’s world.

    $2254 for 3 mos of insulin.
    1 retweet 2 likes

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