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Stephen Thomas Retweeted
Prior to London 2012 research showed less than 1% of the British population could name a Paralympian. Tonight
@JonniePeacock is third in#BBCSPOTY and a household name. What a transformation.#legacypic.twitter.com/fM1g5caws4Thanks. Twitter will use this to make your timeline better. Undo -
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Check out my ride on Strava. https://www.strava.com/activities/1316187629 …. Slowly clocking up the miles towards the 100mile
@RideLondon charity bike ride next year. Riding for@DiabetesUK#smallsteps=biggains. Thought the attire was both patriotic and seasonal too.pic.twitter.com/ubjCdOADqR
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Stephen Thomas Retweeted
L'avantage compétitif des All Black, c'est leur identité collective. Le sens donné à cette équipe. La volonté de s'engager pour un but commun allant au-delà de leur intérêt personnel. Les valeurs qu'ils incarnent au quotidien. La trace qu'ils souhaitent laisser. ('Legacy', 2013)pic.twitter.com/94X2RVLeBg
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Looking forward to this bowl of scrumptiousness tomorrow morning. Overnight
@morningfoods oats with thawed frozen berries and pumpkin seeds. I I Might even go wild and top with some@MeridianFoods Peanut Butter. Yum Yum in my Tum!!!pic.twitter.com/U8Z4YnUcs6Thanks. Twitter will use this to make your timeline better. Undo -
Stephen Thomas Retweeted
We only went and won the ‘Organisation of the Year’ at the Wales Sport Awards
#WSA2017 Many thanks to our participants, volunteers, coaches, families and friends who ensure we transform the lives of disabled people through the power of sportpic.twitter.com/2jvMsNmD5EThanks. Twitter will use this to make your timeline better. Undo -
Stephen Thomas Retweeted
@BackInActionLtd providing Sports Massage Services to@DavidLloydUK Cardiff Doubles Tennis Day. Pre-Game and post Game recovery treatment. In aid of@StephenThomas99@DiabetesUK@RideLondon event next year.pic.twitter.com/URbB5UsigoThanks. Twitter will use this to make your timeline better. Undo -
Stephen Thomas Retweeted
Unless you’re performing heavy load exercises that involve stabilization through the lower back musculature there is no reason to wear a lifting belt. My PSA for the day
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Stephen Thomas Retweeted
Big weekend coming up? Competition or Training. Why don't you pop in and get a sports massage. A couple of morning appointments available Thursday. Free recovery Protein bar with every sports massage.
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Stephen Thomas Retweeted
Bore da! It's official.. This time next week we'll be celebrating sporting heroes from all over the country! Dim ond wythnos i fynd tan Gwobrau Chwaraeon Cymru!
#WSA2017pic.twitter.com/Jp9yQfPUm2Thanks. Twitter will use this to make your timeline better. Undo -
Stephen Thomas Retweeted
How to obtain/maintain favorable body composition. Might not be as sexy as most fad diets, but it's what we know works best through science.pic.twitter.com/f8UqV8yzIj
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Stephen Thomas Retweeted
Resistance or aerobic training combined with diet significantly increased fat loss compared to diet only. The kicker: RT preserved muscle to a significantly greater degree than the aerobic training during the diet process. Another win for lifting
https://www.ncbi.nlm.nih.gov/pubmed/29086504
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Stephen Thomas Retweeted
It's misguided to extrapolate data on protein intake from rodents and those with chronic kidney disease to healthy individuals. No evidence that high protein diets are detrimental to kidneys in those who are healthy.
#badsciencehttps://www.forbes.com/sites/brucelee/2017/11/04/can-high-protein-diets-damage-your-kidneys/#7d81d41732cb …Show this threadThanks. Twitter will use this to make your timeline better. Undo -
Chris Coleman leaves Wales role for Sunderland job... Nooooooooo!http://www.bbc.co.uk/sport/football/42033068 …
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Stephen Thomas Retweeted
There is no point dwelling on what might or could have been. The past has happened and cannot be changed; it can only be accepted. Life is much simpler and much happier when you always look at what you can do, not what you can’t do.pic.twitter.com/JVL7fmKetu
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A break from
@BackInActionLtd chatting to@BarryYacht about the journey. Fantastic reception from members. Thanx BYC http://www.barry-today.co.uk/article.cfm?id=116877&headline=Paralympic%20sailor%20Stephen%20Thomas%20proves%20an%20inspiration§ionIs=news&searchyear=2017 …Thanks. Twitter will use this to make your timeline better. Undo -
Helping people
@BackInActionLtd also brings other rewards. A great gift from a@guymartinracing fan.pic.twitter.com/4o4ew450bRThanks. Twitter will use this to make your timeline better. Undo -
Stephen Thomas Retweeted
Time to get some ideas! Cyfle i gasglu syniadau!
What does their Welsh sport look like in the future?
#MyWelshSport#ChwaraeonaFipic.twitter.com/JVafChPDeVThanks. Twitter will use this to make your timeline better. Undo -
Diabetics are so lucky to have the NHS. Incredible that daily life saving medication costs so much in today’s world.https://twitter.com/beyondtype1/status/927913202234540032 …
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