Squad Philosophy
The London Squad is the highest age-group squad within the club model. The primary focus of this group is to develop swimmers with the necessary technique & skill to compete at the Regional & National Championships. Swimmers in this squad will be expected to train and compete on a range of distances from 50m – 800 / 1500m events throughout the season.
Compulsory Training Equipment
All swimmers in this squad are required to own and bring with them to every session, all of the following items of equipment. Should any item be lost or broken, it is expected that the swimmer will replace it as soon as possible.
Kickboard (medium to small in size), Fins, Snorkel, Mesh kit bag, Spare hat and goggles, Water bottle (minimum capacity 500ml), Finger & Finger Paddles, Band, Medicine Ball & Stretch Cord, Pull Buoy (small in size)
Fees for London squad:
Full: £50 per month
Pool AM |
Land Training |
Pool PM |
|
Monday |
5.00 – 6.45am WV |
6.55 - 7.30am
WV
|
5.00 - 7.00pm WV |
Tuesday |
5.00 – 7.00am |
|
OFF |
Wednesday |
OFF |
6.00 - 8.00pm WV
|
|
Thursday |
5.00 - 7.00am WV
|
|
6.30 - 8.00pm Hyndburn
|
Friday |
OFF |
4.30 - 6.30pm WV
|
|
Saturday |
5.30 - 7.30am
FLW
|
8.00 - 9.00am
FLW
|
OFF |