Apps, tools and calculators

• Type 2 diabetes risk score

Understand your risk of diabetes Type 2 and the steps you can take to reduce it.

• Bowel cancer risk assessment

Identify your personal risk of bowel cancer.

• Breast cancer risk assessment

Identify your personal risk of breast cancer.

• Diet assessment

Find out how healthy your diet really is.

• Heart health assessment

Find out how healthy your heart really is.

• Lung cancer risk assessment

Identify your personal risk of lung cancer.

• Prostate cancer risk assessment

Identify your personal risk of prostate cancer.

• Running assessment

A running health check to provide the right training programme for you.

• Stress assessment

Find out how stressed you really are.

• Stroke risk assessment

Identify your personal risk of stroke.

• Type 2 diabetes learning and support programme

Free online support to help you manage your type 2 diabetes.

• Health age calculator

See how your health compares to others your age.

• Alcohol calculator

Get to know sensible drinking limits.

• Body mass index calculator

A calculator to work out if you are a healthy weight for your height.

• Cost of smoking calculator

Work out how much money you can save by giving up smoking.

• Count your calories

Calculate how much energy you burn while exercising with our calorie counter.

• Nutrition quiz

How much do you know about what's best to eat?

• Physical activity quiz

How much physical activity should you be doing?

• Free Ground Miles app

Make every step count! Walk or run anywhere and the Ground Miles app will track it for you.

• Bupa Fitness app

Assess and improve your level of fitness with Bupa’s iPhone/iPad app. Now also available on Android.
 

• Bupa Health Finder app

Find health information and more while on the move with our iphone app. Now also available on Android and Blackberry.

• Free iPhone Smart Runner app

Choose a smart run to add variety to your running. Use in complement to your existing running app.

• Free brain health app

How is your brain health? Learn how to improve and try new brain games with this free iPhone app.