8 Positions ‏@Quiet_Riot8 12 นาที

I'm so glad that I have today off. It's time to get back on track with this morning workout. #NoPainNoGain

Kelly J Weightloss ‏@W8lossKelly 22 นาที

Have now lost 6stone on the Cambridge diet. Its been a struggle & i still have 3 stone to go, but im 2/3rds there! #keepgoing #NoPainNoGain

Ben Pollard ‏@DryIceuk 32 นาที

Tuesday afternoon spent in the gym cardio and upper body! #nopainnogain #gohardorgohome http://instagram.com/p/scb70iSLV9/ 

Josh Connolly ‏@JoshConnolly5 34 นาที

1st workout complete! Now classes, clients, and then 2nd workout! Success never comes easy! #nopainnogain #personaltrainer

Beckie Wrend ‏@beckie_aw 45 นาที

Everywhere hurts #NoPainNoGain ...apparently

Cheryl Burke ‏@CherylBurke 28 ส.ค.

Ouch! Body aches. He's making me work. #whosmydwtspartner #DWTS19 #NoPainNoGain

Children's Museum NH ‏@kidmuseumnh 1 ชม.

Just a reminder that Children's Museum of NH is closed until 9/13 for exhibit maintenance and deep cleaning. #NoPainNoGain

Chelsea Winner ‏@ChelseaWinner 2 ชม.

Conditioning and going up to the third floor #struggleisreal #NoPainNoGain

Weza Solange ‏@Weza_Solange 2 ชม.

I started with working out for 2 hrs 5 times per week, now we're down to 1 hr 4 times per week. It's actually fun now #NoPainNoGain

Metod ‏@Bucika66kg 3 ชม.

Feeling sore, tired and a bit beaten up, after training. This is the best feeling in the world! #Loveit #NoPainNoGain

tomiko ‏@Sportscns 3 ชม.

Monday & Tuesdays was wasted. Without gastRocnEmius I am useless. #NoPainNoGain #redarrow

Chris Dicker ‏@cdicker7 7 ชม.

2 days til holiday PT session today @jayneelou bring it on. #nopainnogain

Hayley McLaren ‏@hayleymclaren 7 ชม.

@not_moby You are very welcome! I'm looking forward to seeing the results #nopainnogain

Leonie Pitts ‏@leonieash 10 ชม.

Well there's no doubt I worked hard @UrbanYogaDubai yesterday...feeling every muscle this morning! #NoPainNoGain

Starshell ‏@Starshell 29 ส.ค.

Road work with @themarkjenkins today!!! He definitely whipping me into shape! #nopainnogain #fitlife http://instagram.com/p/sTFVTNGFVz/ 

Sir Damian Blackwood ‏@DAIMODASHrdcj 29 ส.ค.

That pain the day after leg day #fitfam #NoPainNoGain