At Lagoon Watersports we offer a range of fitness classes to keep you in shape over the summer, both on and off the water.

Have you tried SUP Fitness?

SUP (Stand Up Paddleboard) Fitness classes at Lagoon Fitness will focus on the exciting world of SUP Fitness which offers a full body workout to meet the personal training requirements of every client. The classes will use Stand Up Paddle boards (SUP) and INDO Boards, combined with traditional exercises, to give a new effective and unique workout experience. 

What will happen in the class?
Basically you perform different exercises on a SUP board. SUP fitness is a world away from your average workout – as you are on an unstable platform you increase the intensity of every exercise; whether it be a hardcore press up or a more gentle downward dog Yoga position, the options are endless. Exercises can be designed to meet any goal from improving your general fitness to more specific goals such as strength gains. Once you’ve had a go you’ll never set foot in a gym again! 

Why choose SUP Fitness?
SUPing can provide all over health benefits. It's a great tool for increasing your core stability, strength and flexibility, it will also help with functional aspects such as balance, co-ordination and proprioception – all things that come in useful on a daily basis. Not only does it offer massive fitness benefits, but you will also feel better in yourself as it's a great de-stress provider.

We offer Ladies SUP Fit (all abilities), SUP Yoga (all abilities), SUP Circuits (Intermediate/ Advanced) SUP & Run (Intermediate/ Advanced).  Feel free to pop down for a look, call us on 01273 42 48 42 opt 2 or email us.

All our instructors are accredited by SUPfit, ensuring high quality, effective classes.

Fitness at Lagoon Watersports:

Run by REPS qualified Personal Trainers and SUPfit Instructors.
Based in the surroundings of Hove Lagoon.
Full clubhouse with changing facilities, hot showers and cafe.

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