SUP (Stand Up Paddleboard) Fitness classes at Lagoon Fitness will focus on the exciting world of SUP Fitness which offers a full body workout to meet the personal training requirements of every client. The classes will use Stand Up Paddle boards (SUP) and INDO Boards, combined with traditional exercises, to give a new effective and unique workout experience. 

What will happen in the class?
Basically you perform different exercises on a SUP board. SUP fitness is a world away from your average workout – as you are on an unstable platform you increase the intensity of every exercise; whether it be a hardcore press up or a more gentle downward dog Yoga position, the options are endless. Exercises can be designed to meet any goal from improving your general fitness to more specific goals such as strength gains. Once you’ve had a go you’ll never set foot in a gym again! 

Why choose SUP Fitness?
SUPing can provide all over health benefits. It's a great tool for increasing your core stability, strength and flexibility, it will also help with functional aspects such as balance, co-ordination and proprioception – all things that come in useful on a daily basis. Not only does it offer massive fitness benefits, but you will also feel better in yourself as it's a great de-stress provider.

GREAT FUN with GREAT RESULTS - An awesome way to work out! 

We offer SUP Ladies SUP Fit (all abilities), SUP Yoga (all abilities), SUP Circuits (Intermediate/ Advanced) SUP & Run (Intermediate/ Advanced). Have a look at the tabs above for more details. Feel free to pop down for a look, call us on 01273 42 48 42 opt 2 or Email us.

All our instructors are accredited by SUPfit, ensuring high quality, effective classes.

Fitness at Lagoon Watersports:

• Run by REPS qualified Personal Trainers and SUPfit Instructors.
• Based in the surroundings of Hove Lagoon.
• Full clubhouse with changing facilities, hot showers and cafe. 

Read what one of our customers thinks about SUP fitness.

Ladies SUP Fitness

These sessions are geared up with the ladies in mind.

Working on paddle skills and getting fit at the same time. This class will focus on toning the entire body through the use of Stand Up Paddleboards.

The classes will be adapted to weather conditions, so each time the class will be different, keeping it fresh and unique.

What will happen in the class?
Basically you perform different exercises on a SUP board. SUP fitness is a world away from your average workout – as you are on an unstable platform you increase the intensity of every exercise; whether it be a hardcore press up or a more gentle downward dog Yoga position, the options are endless. Exercises can be designed to meet any goal from improving your general fitness to more specific goals such as strength gains. Once you’ve had a go you’ll never set foot in a gym again! 

Why choose SUP Fitness?
SUPing can provide all over health benefits. It's a great tool for increasing your core stability, strength and flexibility, it will also help with functional aspects such as balance, co-ordination and proprioception – all things that come in useful on a daily basis. Not only does it offer massive fitness benefits, but you will also feel better in yourself as it's a great de-stress provider.

Afterwards take advantage of the hot showers and excellent coffee in our lovely cafe.

We also offer SUP Yoga Classes...

All our instructors are accredited by SUPfit, ensuring high quality, effective classes.

Fitness at Lagoon Watersports:

• Run by REPS qualified Personal Trainers and SUPfit Instructors.
• Based in the surroundings of Hove Lagoon.
• Full clubhouse with changing facilities, hot showers and cafe.

SUP Yoga - Brighton

Stand Up Paddleboard (SUP) Yoga is a great new way of working out and is already a craze in the states. Essentially SUP Yoga comprises of yoga postures with Stand Up Paddle Boarding, the board playing the part of the yoga mat.

SUP YOGA provides great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination. The board is used as an alternative yoga mat; the intensity of each pose is increased by providing clients with a greater challenge and added benefits. Your balance will improve as will your yoga performance – as the board is constantly moving, you body is working hard to stay stable, if done regularly it will lead to improved proprioception. It’s also a great way to tell if you are performing your yoga poses correctly – if you put to much weight through one side of your body, the board will react.

You don’t need to be a Yoga pro to get involved, starting with the basic poses on land, they can soon be transferred onto a Stand Up Paddle Board.
It’s a great advantage to learn the basic paddle board skills first as you’ll get a feel for the board and gain stability. Once you feel comfortable on the board and start to move about, you can then progress to some basic poses.

SUP YOGA strengthens the core, improves your balance, tones muscles, reduces stress and increases body awareness. As well as this being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind, whilst enjoying the surroundings of nature.

We also offer SUP Fitness classes...

All our instructors are accredited by SUPfit, ensuring high quality, effective classes.

SUP Circuits

SUP CIRCUITS  SUP - Intermediate to Advanced

SUP Fitness Circuits at Hove Lagoon, are a MEGA fun way to work out. The class comprises of high intensity aerobic work combined with resistance exercises, a complete total workout.

All our instructors are accredited by SUPfit, ensuring high quality, effective classes.

Fitness at Lagoon Watersports:

• Run by REPS qualified Personal Trainers and SUPfit Instructors.
• Based in the surroundings of Hove Lagoon.
• Full clubhouse with changing facilities, hot showers and cafe.

Read what one of our customers thinks about SUP fitness.

SUP & Run

If you like SUPing and you like Running, then get involved in this class! Aimed at Intermediate to Advanced.

The class combines short sprints on water and land, with some longer distance work and a few traditional exercises thrown into the mix. This is a great cardio workout teamed with an upper body and core workout from the paddling.

All our instructors are accredited by SUPfit, ensuring high quality, effective classes.
Fitness at Lagoon Watersports:

• Run by REPS qualified Personal Trainers and SUPfit Instructors.
• Based in the surroundings of Hove Lagoon.
• Full clubhouse with changing facilities, hot showers and cafe. 

Read what one of our customers thinks about SUP fitness.

SUP Race Training

Do you want to SUP faster? Improve technique? Get fitter and stronger?

Then come on down to our weekly race training session, held every Thursday evening.

Using the latest techniques and equipment our qualified and experienced instructors will get your skills up ti speed in no time!

Sessions will differ each week depending on weather conditions. They will include:
• Using heart rate monitors
• Interval training
• Time challenges
• Paddle techniques
• Power paddles
• Turning

If you have a particular race in mind or a certain distance to reach, we can work with you to devise a race training plan to help you obtain your goals. Contact lucy@lagoonwatersports.co.uk for further information.

Free to club members, non members with own board just £5 per session.

All our instructors are accredited by SUPfit, ensuring high quality, effective classes.

Fitness at Lagoon Watersports:

• Run by REPS qualified Personal Trainers and SUPfit Instructors.
• Based in the surroundings of Hove Lagoon.
• Full clubhouse with changing facilities, hot showers and cafe.

Personal Training & Sports Conditioning

Specialising in training watersports athletes, we will work with you to develop a comprehensive training plan aimed at enhancing your ability and performance on the water, ensuring your body is functioning to the best of its ability and decreasing your risk of injury.

Whether you are a SUPer looking to win their first race or a windsurfer looking to get fit for the start of season, we can work with you to get your body fit for its sport.

Sports conditioning can work on:
• Strength
• Power
• Cardiovascular Fitness
• Endurance
• Stamina
• Speed
• Accuracy
• Agility
• Balance
• Co-ordination
• Flexibility

Whatever your goals, we can help you get there!

Fitness at Lagoon Watersports:
Run by REPS qualified Personal Trainer, Sports Conditioning Coach and SUPfit Instructor Lucy McCormick Instructor.
Based in the surroundings of Hove Lagoon.
Outside and indoor workout areas.