Learn to SUP in Brighton with Stand Up Paddleboarding Courses on Hove Lagoon and on the sea.

SUPing is an amazing sport, it is a simple concept, brilliant fun, really appealing and suitable for all ages and abilities. From day one we will have you SUPing which can open up a whole new world.

SUPing in Brighton offers the chance to

• Explore the coastal and inland waters and also rivers
• Make new friends and enjoy a social paddle
• Get fit with SUP fitness classes, even try SUP yoga
• Learn about the water environment aound us and interact with it
• Fire up your mind by learning new skills and how those techniques have been developed through other paddle sports from all over the world over hundreds of years. 
• Get competitive and do some racing or distance paddling
• Ride the waves SUP surfing

To get the most from your SUPing it is best to get the basics right. We recommend our Learn to SUP course. If you have have already done a bit of SUPing then consider our Improvers Course or the Coastal SUPing course. If you just fancy dipping your toes in the water then try the 2 hour taster session.

Have a look at the tabs above where you can book online or call 01273 42 48 42 opt 2 or email us with any questions.

Learn to Stand Up Paddle Board (SUP) - Brighton

The Learn to SUP Course, at Hove Lagoon, Brighton is a great course to introduce you to SUPing.  The Learn to Stand up Paddleboard Course combines our 2 hour SUP Taster and our 2 hour Improvers SUP course.

We recommend this course as the best starting point to learn to SUP as you have more time than a taster session and will be able to develop better basic skills and understanding of SUPing as a sport which will provide a solid base for you to go on and enjoy the sport on the right equipment using the right techniques.

Learn to SUP Part 1

• Kneel and stand up on the paddle board
• Self rescue and safety techniques
• How to carry the equipment
• Basic turns
• Basic paddling

Learn to SUP Part 2

• Paddle techniques
• Introduction to other SUP disciplines such as racing, surfing and touring
• Choosing the right equipment
• Be aware of different conditions and the environment

The course is 2 x 2 hours and combines the BSUPA ready to ride course and our Improvers SUP course. they can be booked separately, by booking together you save £10. We recommend you complete the course over the same weekend, however you are welcome to choose the second part of the course to be on another weekend.

Course Objective: You will be able to paddle a SUP with a degree confidence in all directions on calm water. You will learn about the sport of SUPing and different types of equipment. On completion of the course you will receive a BSUPA ready to ride certificate.

Suitability: Adults

Prerequisites: Non

What to bring: All you need to bring is an old pair of shoes you don’t mind getting wet, towel and swim wear. We sell neoprene shoes in the office. Wetsuit, buoyancy aid and SUP equipment hire is included.

The Learn to Stand Up Paddle Board Course costs £80 and is 2 x 2 hour sessions. 

Booking terms and conditions apply and re-booking fees are charged for cancellations made with less than 4 weeks notice

SUP Taster (Stand Up Paddleboarding Brighton)

Hove Lagoon, Brighton, Sussex offers the perfect location to learn to Stand up Paddleboard ( SUP ). The flat, shallow water is ideal for beginners with the challenges of the sea with in easy reach. Our Taster session is a quick way to try the sport out and see if it is for you. Success is guaranteed with the flat shallow waters of Hove Lagoon, combined with great tuition, facilities and equipment.

As you become more confident a whole world of paddling opens up including coastal, lake and river touring, racing and even SUP surfing.

Course Content Includes:

• Kneel and stand up on the paddle board
• Self rescue and safety techniques
• Basic turns
• Paddle techniques
• Flat water paddling techniques
• How to carry the equipment
• Be aware of different conditions and the environment

The BSUPA Learn to SUP Course at Lagoon Watersports:

• Run by experienced and friendly BSUPA instructors.
• All specialised equipment is provided, including wetsuits.
• Suitable for complete beginners or those with a little experience - we train everyone from kids to grandparents!
• Master the basics of the board, balance and to paddle the board in all directions
• Perfect learning location of Hove Lagoon combining shallow and flat water right next to the sea which we will paddle on if conditions are suitable.

Course Objective: You will be able to paddle the SUP with a degree confidence in all directions on calm water. On completion of the course you will receive a BSUPA ready to ride certificate.

Suitability: Adults

Prerequisites: This course is aimed at complete beginners. Non swimmers please advise us in advance.

What to bring: All you need to bring is an old pair of shoes you don’t mind getting wet, towel and swim wear. We sell neoprene shoes in the office. Wetsuit, buoyancy aid and SUP equipment hire is included.

Booking terms and conditions apply and re-booking fees are charged for cancellations made with less than 4 weeks notice.

Improvers Stand Up Paddleboarding Course - Brighton

The Improvers Stand Up Paddle Board Course is a great way to improve your SUP skills and find out more about this incredible sport. This course will help you take your next paddle boarding steps by introducing you to essential paddle techniques and SUP knowledge, progressing your skills and expand your paddling horizons.

Hove Lagoon, Brighton, offers a wide variety of Stand up Paddle Boarding (SUPing) from the flat, shallow water of the lagoon to the challenges of the sea, which are in easy reach and perfect for coastal cruising or SUP surfing.

Course Content Includes:

• Essential paddle techniques
• Introduction to other SUP disciplines such as racing, surfing and touring
• Understanding suitable conditions and gaining knowledge of currents, tides and weather
• Choosing the right kit

The Improvers SUP Course at Lagoon Watersports:

• Run by experienced and friendly BSUPA instructors
• All specialised equipment is provided, including wetsuits
• Suitable for those with a couple of hours SUP experience
• Group sizes are kept to a maximum of 6 people
• Perfect learning location of Hove Lagoon combining shallow and flat water right next to the sea which we will paddle on if conditions are suitable

Course Objective: You will have an insight into how you can improve your paddle techniques, be able to assess suitable conditions to go paddling in and gain a basic understanding of SUP boards and paddles.

Suitability: Adults

Prerequisites: Learn to Stand Up Paddle Board Course or equivalent

What to bring: All you need to bring is an old pair of shoes you don’t mind getting wet, towel and swim wear. We sell neoprene shoes in the office. Wetsuit, buoyancy aid and SUP equipment hire is included.

The Improvers Stand Up Paddle Board Course costs £45 and lasts 2 hours.

Booking terms and conditions apply and re-booking fees are charged for cancellations made with less than 4 weeks notice