Muscle&Fitness Hers

Want to-die-for delts for the summer? Hit these multidirectional moves: http://ow.ly/whLV5 

We asked three top pros how they ditch extra pounds in a hurry. Here’s how they do it—and how you can, too. http://ow.ly/whMgQ 

HERS girls, we want to hear from you! Take our latest nutrition poll here: http://ow.ly/wisG4 

@sharonlstead Thanks for the RT!

If you’re an endurance athlete, you might want to consider cutting back a bit on the supps. Here's why: http://ow.ly/whLER 

Can your interactions on Twitter help you reach your weight loss goals? Research weighs in: http://ow.ly/wgfoq 

ONLY 2 DAYS LEFT! Enter for a chance to win free makeup, for the stage, in front of the camera, or everyday beauty: http://ow.ly/wfp39 

Why Kinesio tape can be a valuable component in your fitness toolkit. http://ow.ly/wg1s8 

NPC competitor Tiffany Gaston offers advice to first time competitors to help you make the most of stepping on stage. http://ow.ly/wfmfc 

Are omega-9 fatty acids important to supplement your diet with? Our Diet Doc gives you the answer here: http://ow.ly/weT61 

ONLY 3 DAYS LEFT to enter for a chance to win free makeup and beauty products from Rain Cosmetics: http://ow.ly/wdvB4 

New research gives you one more reason to curb your sweet tooth: http://ow.ly/wdvwI 

Looking to get stronger in the gym? Use these nutritional principles to send your strength skyrocketing http://ow.ly/wd7r7 

Sculpt an eye-catching lower body with these seven perfect moves http://ow.ly/wd7wR 

Conquering your food demons doesn't have to be a struggle. Here's how to eat healthy even when your cravings kick in. http://ow.ly/wd7gR 

Loaded with vegetables and a zesty tomato sauce, this pizza will satisfy your craving without derailing you diet. http://ow.ly/wbUMJ