Health & Fitness
#0818 because I want to get to the point where working out isn't just for fitness, it's my way of life.
Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!
12 Secret Pandora workout stations - from rap to classic rock! What is your gym workout playlist? Cardio & Strength training stations
Sweet Potato, Black Bean & Kale Quesadilla (I would use goat cheese instead of cheddar)...YUM! All these (organic) ingredients are available at Trader Joe's! Including the Organic Whole Wheat Tortillas! Easy as pie! :)
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
Girls Who Do Crossfit....turn into freaking spider ninjas or what?! That looks insane! I'd break my wrist!! And probably my arm...and probably my face too hahaha
Need to remember these
Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels
Lose 10 Inches in 10 Days | ACTIVE
An easy strength and cardio workout that works the entire body while keeping the heart rate high!
Easy Overnight Oatmeal: So good (and good for you) that you’ll never cook oatmeal again. PREP TIME: 2 minutes TOTAL TIME: 2 minutes SERVINGS: 1 ½ c old-fashioned oats, 1 c unsweetened vanilla almond milk, ½ c blueberries, 2 Tbsp slivered almonds Combine all ingredients in a bowl and refrigerate overnight.
Adding arm work to this glute- and inner-thigh-toner makes this a time-saving full-body move.
